Is it necessary to eat gluten-free to achieve optimum health? What about paleo and vegan diets? With all of the conflicting articles, research and reports out there on what to eat, when to eat and why, how do you know which diet is right for you? In most circumstances, do we really need to worry about gluten-free foods or vegan diets? Interestingly, why does society go through dietary fads as fast as it goes through clothing fads? Why has God made choosing the right foods so difficult? Or, has He?

Join host Gwen Shamblin Lara, as she clearly lays out God's provisions for healthy, enjoyable eating, void of any and all controversy related to man-made rules! After all, God has given us the freedom to enjoy his bountiful blessings. Why is that people feel like they need to take something that is not broken and fix it? Could it be that they are misplacing blame for deep-rooted personal issues and trying to find a scapegoat to make it all seem better? After all, it's always the food's fault, right?!

This episode breaks down the basic components of healthy eating and brings it back to the essential principles that God has ordained for good health. Amazingly, the answers are a lot simpler than you might think!

Special Guests: Daniel Baker, Amanda Baker, and Tedd Anger
Filmed live on March 23, 2016