Watch "Weight Loss: What Food Do I Really Need?" - Lies! “I am scared I might be missing nutrients.” “I am tired and really need the food.” “I deserve the food.” All lies! Join Gwen and Joe as they help dispel the nutritional myths and voices that have you eating when your body is not calling for food. Grab your copy of Weigh Down Works!, as Gwen reviews the chapter on “How to Handle Temptations” (chapter 13, page 169). Practical, powerful and perfect for helping you stay focused and on track!