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Good Health for Seniors

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Gluten-Free, Paleo and Vegan Diets

Weigh Down Success Stories • 46m

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  • Good Health for Seniors

    What does healthy aging look like? What are the best principles for good health for seniors? Can we stack the deck in our favor to increase the odds of favorable aging or is our individual circumstance based upon the proverbial "luck of the draw"? What if there's a Biblical blueprint that not onl...

  • How Middle-Aged Men Lose Weight

    Did you know that 74% of American men of are overweight or obese? Most believe the myth that women are more concerned about losing weight than men, but do not be fooled—most men lament being out of shape, in poor health, and unable to unlock the key to getting back their “lost youth”.  Unfortunat...

  • How to be Content with Small Amounts

    Do you ever feel like some people can eat four times as much as you and not gain weight? With serving sizes growing across the planet, what is “normal”? And what is that like for a smaller person? You will meet two petite women, each one under five feet tall, who have lost all of their excess wei...