Weigh Down is the PIONEER of faith-based weight loss programs and the only answer to permanent weight loss! National best-selling author of "The Weigh Down Diet" and founder of Weigh Down Ministries, Gwen Shamblin Lara, now brings this groundbreaking approach to weight loss directly to you through Weigh Down TV.
Once you have completed the Weigh Down Basics Class, keep your momentum going with this next class. You will find self-control as you enjoy all the wonderful and God-given foods you have been denying yourself for so long. You will no longer feel controlled by the food or have the desire to binge at night when no one is looking! This class will teach you how to plug back into your God-given physical signals, and you will find incredible freedom in your eating as you learn to follow God’s perfect will in regard to food.
* All Weigh Down Classes are available on demand through Weigh Down TV. Choose to participate on your own, or in a group setting. Please see our full list of current classes with coordinators posted on the Weigh Down Facebook Group.