Weigh Down TV
National best-selling author of "The Weigh Down Diet" and founder of Weigh Down Ministries, Gwen Shamblin Lara, now brings this groundbreaking approach to weight loss directly to you through Weigh Down TV!
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12 videosWeigh Down Basics
12 videos
Lay the foundation in your life to permanent weight loss! Get rid of mindless eating, diet rules, harsh treatment of the body!! This class will get any beginner started and anyone who has been in classes for a while to break free!! You have nothing to lose but weight!
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20 videosThe Weigh Down Revolution Class
20 videos
This class focuses on those who are returning to Weigh Down and know the basic principles, but have been away for a while. It is also for those who have started to mix or return to dieting gimmicks. This class will reveal where the dieting world has crept back in, and help you to release control ...
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16 videosExodus Out of Egypt: The Change Series
16 videos
Once you have completed the Weigh Down Basics Class, keep your momentum going with this next class. You will find self-control as you enjoy all the wonderful and God-given foods you have been denying yourself for so long. You will no longer feel controlled by the food or have the desire to binge ...