Watch "Lose Weight by Emptying Out to True Hunger" - Are you looking for how to lose weight, the answer to better health and simply feeling better? A huge key is waiting all the way to true stomach hunger before you eat. Do not fear but rather embrace the practice of getting all the way to empty! Just like some battery systems operate better when you let them get all the way to empty before recharging, so the body functions so much better when you let it empty before putting more food into it. Join Gwen and Joe as they talk about getting empty, fasting and achieving optimal health from treating the body the way God intended!