Watch "How To Wait On Empty To Lose Weight" - It seems as though everyone is into doing a “cleanse” or some fad version of “intermittent fasting” to lose weight or restore optimal health. On the other hand, some equate “fasting” with a negative connotation because of sour faces, negative emotions and the obligatory nature of diet-associated fasting. In this episode, Joe and Gwen discuss fasting in its God-intended context, which is a freeing activity that brings joy, good feelings, physical health and weight loss! Your body is designed to thrive on “emptying out”, but in a natural way that simply lets your body get all the way to truly empty before feeding it with physical food. Joe is a living testimony for the men that this type of fasting not only makes you feel better physically but also helps you be more meditative and sensitive to the Spirit of God for your day-to-day life. Take the challenge issued by Gwen and Joe: let your body get to Empty—like a fuel gauge—so that you find that “perfect day” of self-control and feeling closer to God and to those around you! Gwen and Joe will tell you, it truly feels GREAT!
Watch "The Essential Focus" - Join Gwen and Joe on vacation as they go over how they keep their essential focus on the will of God no matter where they are. Be encouraged to find a deeper love with God daily. Hear how they keep their family together and the practical ways they use to worship God ...
Watch "How to 'Do Lunch' and Lose Weight" - Want to know how to have lunch inside God’s boundaries? Join Gwen and Joe as they walk you through how they “do lunch,” slowing down in the middle of the day to eat regular food but bathed in prayer and looking for God’s lead—from what to order to how t...
Watch "Weight Loss: What Food Do I Really Need?" - Lies! “I am scared I might be missing nutrients.” “I am tired and really need the food.” “I deserve the food.” All lies! Join Gwen and Joe as they help dispel the nutritional myths and voices that have you eating when your body is not calling for...
