There is hope! You can not quit this transformation of giving up overeating and finding freedom through an authentic relationship with God. What is the secret to permanent weight loss? Is it dieting? Is it being more mindful of what types of food you're eating? Is it exercise? What if the secret to permanent weight loss is as ironic as not focusing on food, but on your relationship with God?  In this edition of the "You Can Overcome" show, host Gwen Shamblin Lara, M.S., R.D. and co-host Tedd Anger, along with special guests Cindy Barker, Jennifer Quinn, Tom Quinn, Aaron Wheeler, Jean Kurtz, Rebecca Nesler, Nichol Shelhamer and Michelle Wright, discuss the many fallacies and untruths that have trapped so many people into thinking they can lose their unwanted weight by focusing on dietary strategies. This is why virtually 100% of New Year's resolutions are defeated within a few short weeks!

The solution isn't dieting. The solution isn't man-made food rules. As a matter of fact, according to Gwen Shamblin Lara, the founder of Weigh Down and best-selling author of The Weigh Down Diet dieting and man-made food rules only exacerbate the overweight condition. The solution to permanent weight loss is found in returning to the body's God-given cues of hunger and fullness and going to God for the emotional needs of the heart. Through the Biblical principles applied through the teachings of Weigh Down, permanent weight loss is obtainable for everyone!