Weigh Down is the PIONEER of faith-based weight loss programs and the only answer to permanent weight loss! National best-selling author of "The Weigh Down Diet" and founder of Weigh Down Ministries, Gwen Shamblin Lara, now brings this groundbreaking approach to weight loss directly to you through Weigh Down TV.
This class is for those who have been stuck on a weight plateau and need a push to breakthrough to the next level. This is for the advanced student who has completed Weigh Down Basics & Exodus Out of Egypt: The Change Series and has lost weight. This class is powerful and direct with charts and logs that help you see where you are missing the Spirit in your day or why you are not staying consistent day after day. This class can help anyone get off their plateau and let go of any excess food.
* All Weigh Down Classes are available on demand through Weigh Down TV. Choose to participate on your own, or in a group setting. Please see our full list of current classes with coordinators posted on the Weigh Down Facebook Group.
This class contains 8 video lessons along with 8 audio class lessons. In addition, you will have access to a downloadable Breakthrough Workbook and reinforcement lessons to keep you focused.
This workbook is an incredible tool that will help you maximize your experience in taking the Breakthrough class and is full of lesson summaries from the Breakthrough series and thought provoking questions to keep you focused. Put these principles into practice to permanently break free from unw...