Watch "How To Lose Weight Fasting" - Gwen and Joe would like to know: how are you doing? How refreshing to see this kind of concern and genuine care—an example of how beautiful earthly relationships can be as a reflection of how beautiful a relationship with God should be! Personal accountability is key, as Joe points out in this episode, and Gwen reminds us that telling ourselves the truth about our actions and our choices is paramount! People get discouraged because of a tendency to swing from one extreme (fasting) to another (binging), and the scale is not always a reliable real-time gauge of our decisions. It is important, therefore, to have a mindset and a determination to be in touch with what your body truly needs. Self-control brings glorification to God, so choose today to decrease the greed in your heart. Follow Joe’s example and prioritize the relationships in your life—your spouse, your children, your friends and those in need—over the self-gratification that leaves you feeling unfulfilled. It is a rewarding transfer that brings joy and a whole new outlook on life!