Are you sick and tired of restrictive diets and conflicting nutritional recommendations? Get ready to find out the secret to lasting weight loss and the keys to healthy living.  Learn how to return to tried and true principles for weight loss and good health.  If you put these principles into practice, you will lose weight and feel better than ever! Watch this video, and you will learn from Gwen Shamblin Lara, M.S., R.D. how to let go of yo-yo dieting, diet pills, diet foods, extreme exercise and return to the healthy lifestyle prescribed by God centuries ago. This is the answer, for you and your family, and you can start right now to lose weight consistently and never go back!