Welcome to Weigh Down Basics! This is Week Three of a six-part series.

* Join us on the Weigh Down Basics Week 3 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35844-basics-week-3

In the previous lessons, you have learned the importance of redirecting your mind from thinking about food and focusing everything on God. You fall in love with what you focus on.

In this lesson, you will learn that, through refocusing on God and obedience to God, He not only shows you the blueprint for permanent weight loss, but also blesses you with gifts, or "jewels", to reaffirm His love for you. 

In this video, you will learn the five steps of Weigh Down Basics, so you always have your battle armor ready when temptation rears its ugly head.

Join Lonzo Herron, Durville Patton, Lisa Peters, Donna Bass, Eldon Gormsen, Rusty Henry, Chris Ancona, Kent Smith, Tedd Anger, David Martin, Jonathan Walters, B.B. Barcus, Tish Dunn, Candace Anger and Andy Sorrells, as they reveal the many jewels and answered prayers God has so graciously given them through their obedience.