Weigh Down Basics

Weigh Down Basics

2 Seasons

Lay the foundation in your life to permanent weight loss! Get rid of mindless eating, diet rules, harsh treatment of the body!! This class will get any beginner started and anyone who has been in classes for a while to break free!! You have nothing to lose but weight!

* All Weigh Down Classes are available on demand through Weigh Down TV. Choose to participate on your own, or in a group setting. Please see our full list of current classes with coordinators posted on the Weigh Down Facebook Group.

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Weigh Down Basics

7 Episodes

  • Weigh Down Basics Workbook
    Weigh Down Basics Workbook
    3.69 MB

    Weigh Down Basics Workbook

    3.69 MB

    The Weigh Down Basics Workbook with lesson summary, scriptures, questions and charts will help you apply the video lessons available through Weigh Down TV!

  • Weigh Down Basics Orientation
    20:06
    Weigh Down Basics Orientation
    Episode 1

    Weigh Down Basics Orientation

    Episode 1

    Watch the Orientation video for Weigh Down Basics!

    * Sign up for the Weigh Down Basics Class HERE: https://www.weighdown.tv/products/weigh-down-basics

    ** Join us on the Weigh Down Basics Forum HERE: https://www.weighdown.tv/forums/weigh-down-basics-class

    * You should receive additional...

  • Weigh Down Basics - Lesson 1 - Waiting For Hunger
    58:23
    Weigh Down Basics - Lesson 1 - Waiting For Hunger
    Episode 2

    Weigh Down Basics - Lesson 1 - Waiting For Hunger

    Episode 2

    Welcome to Weigh Down Basics! This is Week One of a six-part series. 

    * Join us on the Weigh Down Basics Week 1 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35842-basics-week-1

    Are you sick of dieting? More importantly, are you tired of failing at those diets, only t...

  • Weigh Down Basics - Lesson 2 - Focus
    55:57
    Weigh Down Basics - Lesson 2 - Focus
    Episode 3

    Weigh Down Basics - Lesson 2 - Focus

    Episode 3

    Welcome to Weigh Down Basics! This is Week Two of a six-part series.

    * Join us on the Weigh Down Basics Week 2 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35843-basics-week-2

    What are you truly focused on? Is God your first love? Or, is there a void in your heart th...

  • Weigh Down Basics - Lesson 3 - Jewels
    54:20
    Weigh Down Basics - Lesson 3 - Jewels
    Episode 4

    Weigh Down Basics - Lesson 3 - Jewels

    Episode 4

    Welcome to Weigh Down Basics! This is Week Three of a six-part series.

    * Join us on the Weigh Down Basics Week 3 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35844-basics-week-3

    In the previous lessons, you have learned the importance of redirecting your mind from th...

  • Weigh Down Basics - Lesson 4 - Look for God's Lead
    1:02:15
    Weigh Down Basics - Lesson 4 - Look for God's Lead
    Episode 5

    Weigh Down Basics - Lesson 4 - Look for God's Lead

    Episode 5

    Welcome to Weigh Down Basics! This is Week Four of a six-part series.

    * Join us on the Weigh Down Basics Week 4 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35845-basics-week-4

    Just like Moses and the Israelites, you are on your own personal Exodus away from slavery ...

  • Weigh Down Basics - Lesson 5 - A New Life
    52:51
    Weigh Down Basics - Lesson 5 - A New Life
    Episode 6

    Weigh Down Basics - Lesson 5 - A New Life

    Episode 6

    Welcome to Weigh Down Basics! This is Week Five of a six-part series.

    * Join us on the Weigh Down Basics Week 5 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35846-basics-week-5

    You are now learning how to let go of control and put your focus on God. Through obedience...

  • Weigh Down Basics - Lesson 6 - All or Nothing
    57:02
    Weigh Down Basics - Lesson 6 - All or Nothing
    Episode 7

    Weigh Down Basics - Lesson 6 - All or Nothing

    Episode 7

    Welcome to Weigh Down Basics! This is Week Six, the final installment of a six-part series.

    * Join us on the Weigh Down Basics Week 6 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35847-basics-week-6

    After learning the techniques and putting into practice what you hav...

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