Weigh Down Basics

Weigh Down Basics

2 Seasons

Lay the foundation in your life to permanent weight loss! Get rid of mindless eating, diet rules, harsh treatment of the body!! This class will get any beginner started and anyone who has been in classes for a while to break free!! You have nothing to lose but weight!

* All Weigh Down Classes are available on demand through Weigh Down TV. Choose to participate on your own, or in a group setting. Please see our full list of current classes with coordinators posted on the Weigh Down Facebook Group.

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Weigh Down Basics

6 Episodes

  • Weigh Down Basics Workbook
    Weigh Down Basics Workbook
    3.69 MB

    Weigh Down Basics Workbook

    3.69 MB

    The Weigh Down Basics Workbook with lesson summary, scriptures, questions and charts will help you apply the video lessons available through Weigh Down TV!

  • Weigh Down Basics - Audio Lesson 1
    1:04:43
    Weigh Down Basics - Audio Lesson 1
    Episode 1

    Weigh Down Basics - Audio Lesson 1

    Episode 1

    This is Audio Lesson 1 of the Weigh Down Basics class.

    ** Join us on the Weigh Down Basics Forum HERE: https://www.weighdown.tv/forums/weigh-down-basics-class

  • Weigh Down Basics - Audio Lesson 2
    1:18:42
    Weigh Down Basics - Audio Lesson 2
    Episode 2

    Weigh Down Basics - Audio Lesson 2

    Episode 2

    This is Audio Lesson 2 of the Weigh Down Basics class.

    ** Join us on the Weigh Down Basics Forum HERE: https://www.weighdown.tv/forums/weigh-down-basics-class

  • Weigh Down Basics - Audio Lesson 3
    1:07:19
    Weigh Down Basics - Audio Lesson 3
    Episode 3

    Weigh Down Basics - Audio Lesson 3

    Episode 3

    This is Audio Lesson 3 of the Weigh Down Basics class.

    ** Join us on the Weigh Down Basics Forum HERE: https://www.weighdown.tv/forums/weigh-down-basics-class

  • Weigh Down Basics - Audio Lesson 4
    59:27
    Weigh Down Basics - Audio Lesson 4
    Episode 4

    Weigh Down Basics - Audio Lesson 4

    Episode 4

    This is Audio Lesson 4 of the Weigh Down Basics class.

    ** Join us on the Weigh Down Basics Forum HERE: https://www.weighdown.tv/forums/weigh-down-basics-class

  • Weigh Down Basics - Audio Lesson 5
    1:14:35
    Weigh Down Basics - Audio Lesson 5
    Episode 5

    Weigh Down Basics - Audio Lesson 5

    Episode 5

    This is Audio Lesson 5 of the Weigh Down Basics class.

    ** Join us on the Weigh Down Basics Forum HERE: https://www.weighdown.tv/forums/weigh-down-basics-class

  • Weigh Down Basics - Audio Lesson 6
    1:18:42
    Weigh Down Basics - Audio Lesson 6
    Episode 6

    Weigh Down Basics - Audio Lesson 6

    Episode 6

    This is Audio Lesson 6 of the Weigh Down Basics class.

    ** Join us on the Weigh Down Basics Forum HERE: https://www.weighdown.tv/forums/weigh-down-basics-class

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