Breaking Through a Plateau

Breaking Through a Plateau

Are you stuck on a weight loss plateau? Can't seem to get all of your excess weight off? Listen here for motivational talks that will help you break free to lasting weight loss.

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Breaking Through a Plateau
  • Weigh Down Rally 2020

    Weigh Down Rally 2020 - Session One: How to do Weigh Down

    Are you curious about how Weigh Down works and how other people have used it to lose weight? If so, watch this exciting Weigh Down Rally Session to motivate you on your journey to success!

    Weigh Down Rally 2020 - Session Two: How to Per...

  • The Power Of The Ring

    This amazing lesson from Gwen Shamblin Lara will walk you through the spiritual symbolism of J.R.R. Tolkien's “The Lord of the Rings” and the battle between Good Vs. Evil. You will be convicted and charged to go further in your walk with God and His Son Jesus Christ AND to finish the spiritual ra...

  • Look Inward and Change All the Way

    In this lesson, Gwen Shamblin Lara helps us look inward and continue that journey toward purity and holiness. Gwen gives practical steps to help us avoid a pitfall or distractions as we change to become more Christ like.

  • How to Push the Restart Button

    God is merciful, and for those who repent there is HOPE and an opportunity to get back up and go after it again!  If you have struggled or feel like you have even backtracked from the life of wholehearted devotion to God Almighty, if you are still alive and reading this then press Play on this en...

  • How to Kickstart Your Weight Loss

    Whether you are new or returning to Weigh Down, this episode of the "You Can Overcome" show will encourage you that permanent weight loss is obtainable for everyone...yes, even you! Host Gwen Shamblin Lara, M.S., R.D., interviews three women who were significantly overweight for years and had ne...

  • WeighDown Virtual Rally III: The Solution to Permanent Weight Loss

    Wondering if there really is a solution to permanent weight loss? Feeling discouraged about all of the confusing diet rules? If you’re tired of trying every diet on and off the market only to gain the weight back and maybe even more, watch this weight loss virtual rally to hear Gwen Shamblin Lara...

  • Love is the Answer to Laying Down All Idols

  • Breakthrough Lesson 5 - For This Hour

    This is lesson 5 of 8 from the Breakthrough series.

    * Join us on the Breakthrough Week 5 Thread HERE: https://www.weighdown.tv/forums/the-breakthrough-series/35870-breakthrough-week-5

    Welcome to Lesson five of the Breakthrough Series. This lesson delves deeply in how to live a committed to ...

  • Fix Your Gaze

    Stay focused and keep your eyes on God no matter what happens in your day. This audio takes the basics of Weigh Down that you love so much and brings them to the next level. "Fix Your Gaze” is part of the Ancient Paths series and is a one-hour audio recorded live which teaches how to love God wit...

  • Minute By Minute

    A relationship with God is not a twice-weekly meeting where you offer obligatory songs and corporate prayers.  One of the foundational teachings of the Weigh Down program is, “You fall in love with what you focus on.” Focus is a daily action, something that you do every minute of every hour, whet...

  • It's Going to Take All You've Got

    Review the original Weigh Down eating tips in this Constant Encouragement Series and renew your focus on God so that you are ready to give it your ALL!

  • Getting Back On Track - Audio Lesson 12 - Original Exodus Out of Egypt

    Getting Back On Track - Original Exodus Out of Egypt - Audio Lesson 12

  • Weigh Down Rally 2021!

    If you are struggling at all, this is the show for you! You CAN change and will change, and whatever year you watch this video, it will be your year to go all the way and make a permanent change! You do not have to be the one going up and down anymore; you can be successful! Watch this video, sig...

  • Stubbornness

    Do you feel you have gone all the way in loving God with your heart, soul, mind, and strength? If not, what is holding you back? What is inside of someone's heart that lets them continue in sin? You will find the answers in this audio lesson. Learn how God feels about stubbornness or rebellion an...

  • Fasting - Part I

    Fasting is an intriguing, Biblical concept, but does it still apply to us today? What does it really mean to fast, how hard is it, and how does it help you to find Christ? In this episode, you will meet two women who have fasted for several days, resulting in lost weight, more energy and more joy...

  • Breakthrough - Talks that Move Your Heart

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    This unique set of 5 audio lessons is designed to convict and move the hearts of those who consider themselves stubborn or struggling in their weight loss. If you have lost some weight hit a plateau or want help getting refocused and restarted, these audios are for you. We pray these strong less...

  • Take Your Position and Stand Firm

    In this lesson, Gwen Shamblin Lara addresses the questions of who can be a warrior for God? How important is spiritual armor? What is the mindset of a warrior for God? What does the war look like and who is the enemy?

    waiting, stop, plateau, stuck, digging in, stopping, last 10 pounds, wait, s...

  • Getting Back Up

    Is something going wrong in your life? Follow Jesus and King David and those who mediated on God's laws day and night. to see if their actions were in the will of God. Learn to live without shame. Learn how to respond to correction quickly and with a soft heart and how to find God's Spirit and li...

  • Why Is The Testing So Hard

    This audio will help you to lay down sin and self rule! It explains that if sin was not painful and difficult to get out of, you might be quick to jump back into sin too easily. God does this because he is a GOOD God and you will be happier once you make the decision not to be your own God. We...

  • True Repentance - Audio Lesson 5 - Original Exodus Out of Egypt

    True Repentance - Original Exodus Out of Egypt - Audio Lesson 5

  • Breaking Through a Plateau

  • Lose Your Weight and Keep it Off

    In this episode, you will meet women who have lost a combined 285 pounds and kept it off for a total of 50 years all together. Find out how you can experience the same success! It works for everyone! This episode will help you to identify the keys to lasting weight loss and how ordinary people ar...

  • Talks That Move Your Heart - Remove The High Places

    This unique set of 5 audio lessons are designed to convict and move the hearts of those who consider themselves stubborn or struggling in their weight loss. If you have lost some weight hit a plateau or want help getting refocused and restarted, these audios are for you. We pray these strong les...