Around the world, thousands of Weigh Down participants are experiencing countless positive effects on their health through Weigh Down! With a global epidemic of poor lifestyle choices leading to many devastating illnesses and even early death, the problem for most people is: How do you make real changes that are permanent? However, Weigh Down participants are defying the odds of global stats and experiencing remarkable improved health.

In this episode, host Gwen Shamblin Lara interviews a physician and his wife who have lost a combined 170 pounds by applying the principles of Weigh Down. As a result, they have found that everything in their life has changed for the better—their health has improved, their marriage is restored, their children are happier, and they have been set free from depression! 

It is God’s perfect boundaries and His leading in your life, not just a “higher power,” that are the clear guide and direct path for good health. This episode will give you the “how to” that you need to get started and make a permanent change in your life!

Special Guests: Otis Rickman, Rhonna Rickman, and Tedd Anger
Filmed live on January 15, 2014