The Secret
Emotional Eating
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45m
Up Next in Emotional Eating
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Weigh Down at Home - Lesson 3 - Your ...
Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...
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Live with Gwen and Joe - May 23, 2019
Watch "School’s Out: How to Focus on God During Summer Vacation" - Gwen and Joe celebrate the end of school and the beginning of summer with a chat about how to stay focused on God. Get the focus off your attempt at a “beach body” and onto God. In this lesson, learn how to have a laser focus on G...
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Tips for Snacking & Nighttime Eating
You can do it! You can learn to deny yourself those extra bites that are keeping you from achieving your weight loss goal. “Denial is a muscle,” as Gwen explains in this week’s episode of “Life with Gwen and Joe.” Like any muscle, if we are not exercising it regularly—or if we get away from usin...
