Do you find yourself running to the fridge with stress, success or sadness? Are you ready to close the pantry door and open the door to a relationship with your loving Creator? Welcome to the Original Exodus Class with a presentation of Gwen Shamblin Lara on Emotional Eating. Turn away from “quic...

This unique set of 5 audio lessons are designed to convict and move the hearts of those who consider themselves stubborn or struggling in their weight loss. If you have lost some weight hit a plateau or want help getting refocused and restarted, these audios are for you. We pray these strong les...

Many people find themselves at home much more than normal now, and across the world, people are fearful of how they will lose the weight they have gained while staying home. What can you do? How do you handle any situation where you have a lot of food around all the time? What can you do about st...

Rise Above - Original Exodus Out of Egypt - Audio Lesson 1

Good Things Come From Hard Times - Original Exodus Out of Egypt - Audio Lesson 7 - Part 2

Imagine a place known for taking care of its own, expressing true compassion toward one another and making sure every need is met! Physical pain, such as an overweight condition, is what the world sees with physical eyes, but there is an underlying spiritual pain that can be deep and dark. Weigh...

The secret to happiness can be yours … it is possible to wake up every day with joy in your heart! Come along with Gwen and Joe as they visit the Bahamas, a place where the people smile, sing, dance, and have a contagious joy in everything they do. When Gwen asks local residents about the happin...

Through the eyes of a child—full of joy, wonder, innocence and delight—is how we should all view life! The Bible tells us that unless we become like little children, we cannot enter the Kingdom of Heaven, which lets us know that God is all about joy and happiness and fun! Being in God’s Kingdom m...

Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

Watch "School’s Out: How to Focus on God During Summer Vacation" - Gwen and Joe celebrate the end of school and the beginning of summer with a chat about how to stay focused on God. Get the focus off your attempt at a “beach body” and onto God. In this lesson, learn how to have a laser focus on G...

You can do it! You can learn to deny yourself those extra bites that are keeping you from achieving your weight loss goal. “Denial is a muscle,” as Gwen explains in this week’s episode of “Life with Gwen and Joe.” Like any muscle, if we are not exercising it regularly—or if we get away from usin...

God's Passion For You - Original Exodus Out of Egypt - Audio Lesson 7 - Part 1

Gardening is a quintessential summer activity enjoyed by many, though some years, the toil may be much while little is produced. Deuteronomy 6 contains the secret to a bountiful harvest, both literally and metaphorically: “Observe the commands of the Lord your God, walking in his ways and reveri...

Do you ever feel like giving up? Like permanent weight loss will never happen for you? In this episode, you will learn how you can overcome those feelings of discouragement and change your perspective so that you WILL be successful and lose all of your excess weight! You will meet three guests wh...

Stay focused and keep your eyes on God no matter what happens in your day. This audio takes the basics of Weigh Down that you love so much and brings them to the next level. "Fix Your Gaze” is part of the Ancient Paths series and is a one-hour audio recorded live which teaches how to love God wit...

Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

The Heart of the Matter - Original Exodus Out of Egypt Audio Lessons - Introduction

“You will go out in joy and be led forth in peace…and all the trees of the field will clap their hands.” (Isaiah 55:12) The world outside is bursting forth in springtime beauty and the splendor of God’s handiwork, but in this unusual year of “staying at home” as a result of the COVID-19 pandemic,...

There is no better feeling than the heart-swelling emotion of knowing you have done something good for someone else! The world is full of organizations that promote good deeds as a way to better our communities, but God is the Originator of good works and has always built His Kingdom around the ...