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Emotional Eating

  • Emotional Eating - Audio Lesson 2 - Original Exodus Out of Egypt

    Do you find yourself running to the fridge with stress, success or sadness? Are you ready to close the pantry door and open the door to a relationship with your loving Creator? Welcome to the Original Exodus Class with a presentation of Gwen Shamblin Lara on Emotional Eating. Turn away from “quic...

  • Staying Positive in Your Weight Loss Journey

  • Good Things Come From Hard Times - Audio Lesson 7 - Original Exodus Out of Egypt

    Good Things Come From Hard Times - Original Exodus Out of Egypt - Audio Lesson 7 - Part 2

  • Rise Above - Audio Lesson 1 - Original Exodus Out of Egypt

    Rise Above - Original Exodus Out of Egypt - Audio Lesson 1

  • The Secret

  • The Heart of the Matter - Audio Introduction - Original Exodus Out of Egypt

    The Heart of the Matter - Original Exodus Out of Egypt Audio Lessons - Introduction

  • How to Lose Weight When the House is Full of Food

    Many people find themselves at home much more than normal now, and across the world, people are fearful of how they will lose the weight they have gained while staying home. What can you do? How do you handle any situation where you have a lot of food around all the time? What can you do about st...

  • Weigh Down at Home - Lesson 4 - Save Your Heart for Me

    Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

  • Weigh Down at Home - Lesson 3 - Your Heart Belongs to God - Not Food

    Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

  • God's Passion For You - Audio Lesson 7 - Original Exodus Out of Egypt

    God's Passion For You - Original Exodus Out of Egypt - Audio Lesson 7 - Part 1

  • How to Overcome Discouragement

    Live from the Gwen Shamblin Lara podcast is “How to Overcome Discouragement.” Have you found yourself falling asleep to spiritual warfare? What about waking up feeling hopeless, listless, unmotivated, and discouraged? If you have ever heard the lies that you will never lose your excess weight, yo...

  • Fix Your Gaze

    Stay focused and keep your eyes on God no matter what happens in your day. This audio takes the basics of Weigh Down that you love so much and brings them to the next level. "Fix Your Gaze” is part of the Ancient Paths series and is a one-hour audio recorded live which teaches how to love God wit...

  • Talks That Move Your Heart - Walking With God

    This unique set of 5 audio lessons are designed to convict and move the hearts of those who consider themselves stubborn or struggling in their weight loss. If you have lost some weight hit a plateau or want help getting refocused and restarted, these audios are for you. We pray these strong les...

  • What is Holding Me Back from Losing All My Excess Weight?

  • How to Have a Happy Heart

    The secret to happiness can be yours … it is possible to wake up every day with joy in your heart! Come along with Gwen and Joe as they visit the Bahamas, a place where the people smile, sing, dance, and have a contagious joy in everything they do. When Gwen asks local residents about the happin...

  • How to Have Empathy and Compassion

    Imagine a place known for taking care of its own, expressing true compassion toward one another and making sure every need is met! Physical pain, such as an overweight condition, is what the world sees with physical eyes, but there is an underlying spiritual pain that can be deep and dark. Weigh...

  • Save Your Heart For Me

  • How to Have Joy Like a Child

    Through the eyes of a child—full of joy, wonder, innocence and delight—is how we should all view life! The Bible tells us that unless we become like little children, we cannot enter the Kingdom of Heaven, which lets us know that God is all about joy and happiness and fun! Being in God’s Kingdom m...