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Emotional Eating

  • Focusing During the Hard Times

    If you need encouragement, hope, and a strengthened heart during these uncertain times, watch this short sermon Gwen shared via webcast to the Remnant Fellowship church members across the nation and the world. God is orchestrating a time for all of us to slow down, to re-discover what is truly mo...

  • Blessings for Obedience & the Garden of Life

    Gardening is a quintessential summer activity enjoyed by many, though some years, the toil may be much while little is produced. Deuteronomy 6 contains the secret to a bountiful harvest, both literally and metaphorically: “Observe the commands of the Lord your God, walking in his ways and reveri...

  • How to Overcome Discouragement

    Live from the Gwen Shamblin Lara podcast is “How to Overcome Discouragement.” Have you found yourself falling asleep to spiritual warfare? What about waking up feeling hopeless, listless, unmotivated, and discouraged? If you have ever heard the lies that you will never lose your excess weight, yo...

  • What is Holding Me Back from Losing All My Excess Weight?

  • Fix Your Gaze

    Stay focused and keep your eyes on God no matter what happens in your day. This audio takes the basics of Weigh Down that you love so much and brings them to the next level. "Fix Your Gaze” is part of the Ancient Paths series and is a one-hour audio recorded live which teaches how to love God wit...

  • How to Have a Happy Heart

    The secret to happiness can be yours … it is possible to wake up every day with joy in your heart! Come along with Gwen and Joe as they visit the Bahamas, a place where the people smile, sing, dance, and have a contagious joy in everything they do. When Gwen asks local residents about the happin...

  • Weigh Down at Home - Lesson 4 - Save Your Heart for Me

    Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

  • The Heart of the Matter - Audio Introduction - Original Exodus Out of Egypt

    The Heart of the Matter - Original Exodus Out of Egypt Audio Lessons - Introduction

  • Emotional Eating - Audio Lesson 2 - Original Exodus Out of Egypt

    Do you find yourself running to the fridge with stress, success or sadness? Are you ready to close the pantry door and open the door to a relationship with your loving Creator? Welcome to the Original Exodus Class with a presentation of Gwen Shamblin Lara on Emotional Eating. Turn away from “quic...

  • Walking in The Spirit: A 20-Day Challenge

    “You will go out in joy and be led forth in peace…and all the trees of the field will clap their hands.” (Isaiah 55:12) The world outside is bursting forth in springtime beauty and the splendor of God’s handiwork, but in this unusual year of “staying at home” as a result of the COVID-19 pandemic,...

  • Staying Positive in Your Weight Loss Journey

  • Good Things Come From Hard Times - Audio Lesson 7 - Original Exodus Out of Egypt

    Good Things Come From Hard Times - Original Exodus Out of Egypt - Audio Lesson 7 - Part 2

  • Rise Above - Audio Lesson 1 - Original Exodus Out of Egypt

    Rise Above - Original Exodus Out of Egypt - Audio Lesson 1

  • The Secret

  • How to Lose Weight When the House is Full of Food

    Many people find themselves at home much more than normal now, and across the world, people are fearful of how they will lose the weight they have gained while staying home. What can you do? How do you handle any situation where you have a lot of food around all the time? What can you do about st...

  • Weigh Down at Home - Lesson 3 - Your Heart Belongs to God - Not Food

    Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

  • God's Passion For You - Audio Lesson 7 - Original Exodus Out of Egypt

    God's Passion For You - Original Exodus Out of Egypt - Audio Lesson 7 - Part 1

  • Talks That Move Your Heart - Walking With God

    This unique set of 5 audio lessons are designed to convict and move the hearts of those who consider themselves stubborn or struggling in their weight loss. If you have lost some weight hit a plateau or want help getting refocused and restarted, these audios are for you. We pray these strong les...

  • How to Have Empathy and Compassion

    Imagine a place known for taking care of its own, expressing true compassion toward one another and making sure every need is met! Physical pain, such as an overweight condition, is what the world sees with physical eyes, but there is an underlying spiritual pain that can be deep and dark. Weigh...

  • Save Your Heart For Me

  • How to Have Joy Like a Child

    Through the eyes of a child—full of joy, wonder, innocence and delight—is how we should all view life! The Bible tells us that unless we become like little children, we cannot enter the Kingdom of Heaven, which lets us know that God is all about joy and happiness and fun! Being in God’s Kingdom m...

  • Tips for Snacking & Nighttime Eating

    You can do it! You can learn to deny yourself those extra bites that are keeping you from achieving your weight loss goal. “Denial is a muscle,” as Gwen explains in this week’s episode of “Life with Gwen and Joe.” Like any muscle, if we are not exercising it regularly—or if we get away from usin...