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Gluten-Free, Paleo and Vegan Diets
Is it necessary to eat gluten-free to achieve optimum health? What about paleo and vegan diets? With all of the conflicting articles, research and reports out there on what to eat, when to eat and why, how do you know which diet is right for you? In most circumstances, do we really need to worry ...
How a Quick Fix can Slow You Down
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Keep the Weight Loss Excitement Going!
If you need a little pick me up, watch this episode! You will hear incredible stories of change and amazing weight loss from participants who are putting Weigh Down into practice even deeper! Gwen shares incredible encouragement and motivation that will help you turn around no matter what you hav...