Watch the Orientation video for Weigh Down Basics!

* Sign up for the Weigh Down Basics Class HERE: https://www.weighdown.tv/products/weigh-down-basics

** Join us on the Weigh Down Basics Forum HERE: https://www.weighdown.tv/forums/weigh-down-basics-class

* You should receive additional...

Welcome to Weigh Down Basics! This is Week One of a six-part series. 

* Join us on the Weigh Down Basics Week 1 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35842-basics-week-1

Are you sick of dieting? More importantly, are you tired of failing at those diets, only t...

Welcome to Weigh Down Basics! This is Week Two of a six-part series.

* Join us on the Weigh Down Basics Week 2 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35843-basics-week-2

What are you truly focused on? Is God your first love? Or, is there a void in your heart th...

Welcome to Weigh Down Basics! This is Week Three of a six-part series.

* Join us on the Weigh Down Basics Week 3 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35844-basics-week-3

In the previous lessons, you have learned the importance of redirecting your mind from th...

Welcome to Weigh Down Basics! This is Week Four of a six-part series.

* Join us on the Weigh Down Basics Week 4 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35845-basics-week-4

Just like Moses and the Israelites, you are on your own personal Exodus away from slavery ...

Welcome to Weigh Down Basics! This is Week Five of a six-part series.

* Join us on the Weigh Down Basics Week 5 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35846-basics-week-5

You are now learning how to let go of control and put your focus on God. Through obedience...

Welcome to Weigh Down Basics! This is Week Six, the final installment of a six-part series.

* Join us on the Weigh Down Basics Week 6 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35847-basics-week-6

After learning the techniques and putting into practice what you hav...

Is it necessary to eat gluten-free to achieve optimum health? What about paleo and vegan diets? With all of the conflicting articles, research and reports out there on what to eat, when to eat and why, how do you know which diet is right for you? In most circumstances, do we really need to worry ...

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If you need a little pick me up, watch this episode! You will hear incredible stories of change and amazing weight loss from participants who are putting Weigh Down into practice even deeper! Gwen shares incredible encouragement and motivation that will help you turn around no matter what you hav...

Do you find it hard to stop eating? Is your mind filled with thoughts of food – what you will eat next, recipes, what others are eating or what you ate yesterday? Can you change these habits so that food does not control your mind and actions? In this episode, you will find out how WeighDown w...

Weigh Down Rally 2020 - Session One: How to do Weigh Down

Are you curious about how Weigh Down works and how other people have used it to lose weight? If so, watch this exciting Weigh Down Rally Session to motivate you on your journey to success!

Weigh Down Rally 2020 - Session Two: How to Per...

This episode of You Can Overcome is chockfull of information that will help everyone! In it, Gwen covers diabetes—both type 1 and type 2, fasting, and alcohol, along with much more. This show will help you to lay down the last bits of any stronghold that has been holding you back!

Filmed live...

Rise Above, overcome, lose weight, hunger and fullness, wait, getting started

Learn how to transform your mind, change your thoughts and be free from the pull of anything on earth. This lesson will give you hope for you future and provide clear direction on how to genuinely be a new creation.

Gwen Shamblin Lara interviews Miley Barcus who has lost weight and kept it off even while owning a specialty chocolate company.

Special Guests: Miley Barcus, Ruth Beld, Lisa Peters, Jill Smith

Overcoming sweets, dessert, overeat, wait, growl, binge, free, eating disorder, lose weight