Weigh Down offers freedom and peace for the Millennial generation. You can lose weight without dieting, bulimia and over-exercising. Learn how to stop chasing selfish ambition and the world's goals which only lead to anxiety and depression. Watch these young people who have found real purpose an...

If you are struggling at all, this is the show for you! You CAN change and will change, and whatever year you watch this video, it will be your year to go all the way and make a permanent change! You do not have to be the one going up and down anymore; you can be successful! Watch this video, sig...

If you need a little pick me up, watch this episode! You will hear incredible stories of change and amazing weight loss from participants who are putting Weigh Down into practice even deeper! Gwen shares incredible encouragement and motivation that will help you turn around no matter what you hav...

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Is it necessary to eat gluten-free to achieve optimum health? What about paleo and vegan diets? With all of the conflicting articles, research and reports out there on what to eat, when to eat and why, how do you know which diet is right for you? In most circumstances, do we really need to worry ...

What does healthy aging look like? What are the best principles for good health for seniors? Can we stack the deck in our favor to increase the odds of favorable aging or is our individual circumstance based upon the proverbial "luck of the draw"? What if there's a Biblical blueprint that not onl...

Do you find it hard to stop eating? Is your mind filled with thoughts of food – what you will eat next, recipes, what others are eating or what you ate yesterday? Can you change these habits so that food does not control your mind and actions? In this episode, you will find out how WeighDown w...

Do you ever feel like some people can eat four times as much as you and not gain weight? With serving sizes growing across the planet, what is “normal”? And what is that like for a smaller person? You will meet two petite women, each one under five feet tall, who have lost all of their excess wei...

Weigh Down Rally 2020 - Session One: How to do Weigh Down

Are you curious about how Weigh Down works and how other people have used it to lose weight? If so, watch this exciting Weigh Down Rally Session to motivate you on your journey to success!

Weigh Down Rally 2020 - Session Two: How to Per...

Meet a woman who lost of 157 pounds! She had tried everything to lose weight —from fad diets to drugs, but nothing worked until she took a Weigh Down class, where she learned how to put the basic principles of God's perfect plan of hunger and fullness into practice. When she reached a point wher...

This episode of You Can Overcome is chockfull of information that will help everyone! In it, Gwen covers diabetes—both type 1 and type 2, fasting, and alcohol, along with much more. This show will help you to lay down the last bits of any stronghold that has been holding you back!

Filmed live...

Learn how to transform your mind, change your thoughts and be free from the pull of anything on earth. This lesson will give you hope for you future and provide clear direction on how to genuinely be a new creation.

The Keynote Address is one of two powerful talks from Gwen Shamblin Lara that were delivered LIVE at Desert Oasis 2019, Weigh Down's annual weight loss seminar held in Brentwood, TN. You will hear not only practical weight loss tips, but also deeply convicting truth and insight that will empower ...