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Getting Started

  • How a Quick Fix can Slow You Down

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  • How to Let Go of Food Rules

  • Gluten-Free, Paleo and Vegan Diets

    Is it necessary to eat gluten-free to achieve optimum health? What about paleo and vegan diets? With all of the conflicting articles, research and reports out there on what to eat, when to eat and why, how do you know which diet is right for you? In most circumstances, do we really need to worry ...

  • Good Health for Seniors

    What does healthy aging look like? What are the best principles for good health for seniors? Can we stack the deck in our favor to increase the odds of favorable aging or is our individual circumstance based upon the proverbial "luck of the draw"? What if there's a Biblical blueprint that not onl...

  • How to Stop Overeating

    Do you find it hard to stop eating? Is your mind filled with thoughts of food – what you will eat next, recipes, what others are eating or what you ate yesterday? Can you change these habits so that food does not control your mind and actions? In this episode, you will find out how WeighDown w...

  • How to be Content with Small Amounts

    Do you ever feel like some people can eat four times as much as you and not gain weight? With serving sizes growing across the planet, what is “normal”? And what is that like for a smaller person? You will meet two petite women, each one under five feet tall, who have lost all of their excess wei...

  • Weigh Down - The Weight Loss Program that Works for Everyone

  • Dieting Makes You Gain Weight

  • How to Lose Weight Permanently

  • Weigh Down Rally 2020

    Weigh Down Rally 2020 - Session One: How to do Weigh Down

    Are you curious about how Weigh Down works and how other people have used it to lose weight? If so, watch this exciting Weigh Down Rally Session to motivate you on your journey to success!

    Weigh Down Rally 2020 - Session Two: How to Per...

  • End the Man-Made Rules and Try God's Rules

  • Meet the Professional Class Coordinators

  • Accountability Partners

    Meet a woman who lost of 157 pounds! She had tried everything to lose weight —from fad diets to drugs, but nothing worked until she took a Weigh Down class, where she learned how to put the basic principles of God's perfect plan of hunger and fullness into practice. When she reached a point wher...

  • Amazing Weight Loss

  • Weight Loss for Millennials

    Weigh Down offers freedom and peace for the Millennial generation. You can lose weight without dieting, bulimia and over-exercising. Learn how to stop chasing selfish ambition and the world's goals which only lead to anxiety and depression. Watch these young people who have found real purpose an...

  • Weight Loss Tips for Diabetics That Will Help Everyone

  • Weigh Down Basics Tips

    13 videos

    Short Clips from the Weigh Down Basics Series

  • A Spring of Hope: Transforming Your Mind

    Learn how to transform your mind, change your thoughts and be free from the pull of anything on earth. This lesson will give you hope for you future and provide clear direction on how to genuinely be a new creation.