New to Weigh Down? Start Here!

New to Weigh Down? Start Here!

Practical tips, success stories and motivation. This series of talks will get you started on the path to permanent weight loss!

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New to Weigh Down? Start Here!
  • Weigh Down Basics Orientation

    Watch the Orientation video for Weigh Down Basics!

    * Sign up for the Weigh Down Basics Class HERE: https://www.weighdown.tv/products/weigh-down-basics

    ** Join us on the Weigh Down Basics Forum HERE: https://www.weighdown.tv/forums/weigh-down-basics-class

    * You should receive additional...

  • Weigh Down Basics - Lesson 1 - Waiting For Hunger

    Welcome to Weigh Down Basics! This is Week One of a six-part series. 

    * Join us on the Weigh Down Basics Week 1 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35842-basics-week-1

    Are you sick of dieting? More importantly, are you tired of failing at those diets, only t...

  • Weigh Down Basics - Lesson 2 - Focus

    Welcome to Weigh Down Basics! This is Week Two of a six-part series.

    * Join us on the Weigh Down Basics Week 2 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35843-basics-week-2

    What are you truly focused on? Is God your first love? Or, is there a void in your heart th...

  • Weigh Down Basics - Lesson 3 - Jewels

    Welcome to Weigh Down Basics! This is Week Three of a six-part series.

    * Join us on the Weigh Down Basics Week 3 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35844-basics-week-3

    In the previous lessons, you have learned the importance of redirecting your mind from th...

  • Weigh Down Basics - Lesson 4 - Look for God's Lead

    Welcome to Weigh Down Basics! This is Week Four of a six-part series.

    * Join us on the Weigh Down Basics Week 4 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35845-basics-week-4

    Just like Moses and the Israelites, you are on your own personal Exodus away from slavery ...

  • Weigh Down Basics - Lesson 5 - A New Life

    Welcome to Weigh Down Basics! This is Week Five of a six-part series.

    * Join us on the Weigh Down Basics Week 5 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35846-basics-week-5

    You are now learning how to let go of control and put your focus on God. Through obedience...

  • Weigh Down Basics - Lesson 6 - All or Nothing

    Welcome to Weigh Down Basics! This is Week Six, the final installment of a six-part series.

    * Join us on the Weigh Down Basics Week 6 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35847-basics-week-6

    After learning the techniques and putting into practice what you hav...

  • How to Let Go of Food Rules

  • Gluten-Free, Paleo and Vegan Diets

    Is it necessary to eat gluten-free to achieve optimum health? What about paleo and vegan diets? With all of the conflicting articles, research and reports out there on what to eat, when to eat and why, how do you know which diet is right for you? In most circumstances, do we really need to worry ...

  • How a Quick Fix can Slow You Down

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  • Keep the Weight Loss Excitement Going!

    If you need a little pick me up, watch this episode! You will hear incredible stories of change and amazing weight loss from participants who are putting Weigh Down into practice even deeper! Gwen shares incredible encouragement and motivation that will help you turn around no matter what you hav...

  • How to Stop Overeating

    Do you find it hard to stop eating? Is your mind filled with thoughts of food – what you will eat next, recipes, what others are eating or what you ate yesterday? Can you change these habits so that food does not control your mind and actions? In this episode, you will find out how WeighDown w...

  • Dieting Makes You Gain Weight

  • Weigh Down - The Weight Loss Program that Works for Everyone

  • End the Man-Made Rules and Try God's Rules

  • How to Lose Weight Permanently

  • Weigh Down Rally 2020

    Weigh Down Rally 2020 - Session One: How to do Weigh Down

    Are you curious about how Weigh Down works and how other people have used it to lose weight? If so, watch this exciting Weigh Down Rally Session to motivate you on your journey to success!

    Weigh Down Rally 2020 - Session Two: How to Per...

  • Meet the Professional Class Coordinators

  • Amazing Weight Loss

  • Weight Loss Tips for Diabetics That Will Help Everyone

    This episode of You Can Overcome is chockfull of information that will help everyone! In it, Gwen covers diabetes—both type 1 and type 2, fasting, and alcohol, along with much more. This show will help you to lay down the last bits of any stronghold that has been holding you back!

    Filmed live...

  • Weigh Down Basics Tips

    13 items

    Short Clips from the Weigh Down Basics Series

  • Rise Above Audio Book

    Rise Above, overcome, lose weight, hunger and fullness, wait, getting started

  • A Spring of Hope: Transforming Your Mind

    Learn how to transform your mind, change your thoughts and be free from the pull of anything on earth. This lesson will give you hope for you future and provide clear direction on how to genuinely be a new creation.

  • Recipes for Weight Loss

    Gwen Shamblin Lara interviews Miley Barcus who has lost weight and kept it off even while owning a specialty chocolate company.

    Special Guests: Miley Barcus, Ruth Beld, Lisa Peters, Jill Smith

    Overcoming sweets, dessert, overeat, wait, growl, binge, free, eating disorder, lose weight