How to Focus Off the Food

  • Change Your Focus

    Looking for a strong message to get you focused again on the basics of hunger & fullness? This audio is for you!!!

  • What to do in the Middle of a Test

    Remember that old public service announcement about what to do in case of a fire: Stop, Drop and Roll? Do you ever find yourself in the middle of a circumstance and you realize, “Oh my, this is my Test”? When you find yourself in the middle of a test: Stop … Drop (to your knees, whether physicall...

  • Set Your Mind

    We live in a fast-paced, media-centric, sensory overload world—and it often seems like there are so many things demanding our attention, our focus, and our passion.  Are the worries of the world distracting you from doing the will of God? The Bible tells us in Romans 8:5 that it is possible to ha...

  • Giving God Your Wait

    The ability to wait is nearly lost on today’s “instant gratification” society, but patience is a fruit of the Spirit of God (Galatians 5:22).  We have a tendency to want results immediately, even when it comes to finding this relationship with God. How can we expect instantaneous results, though,...

  • Renew Your Mind

    The Bible says to “set your minds on things above, not on earthly things” (Colossians 3:2), and you have the ability to keep renewing that focus even in the midst of many voices, multiple distractions and myriad strongholds that call our name. Focus is key, and we owe it to God to train our minds...

  • Minute By Minute

    A relationship with God is not a twice-weekly meeting where you offer obligatory songs and corporate prayers.  One of the foundational teachings of the Weigh Down program is, “You fall in love with what you focus on.” Focus is a daily action, something that you do every minute of every hour, whet...