Watch "How To Wait On Empty To Lose Weight" - It seems as though everyone is into doing a “cleanse” or some fad version of “intermittent fasting” to lose weight or restore optimal health. On the other hand, some equate “fasting” with a negative connotation because of sour faces, negative emotions and the obligatory nature of diet-associated fasting. In this episode, Joe and Gwen discuss fasting in its God-intended context, which is a freeing activity that brings joy, good feelings, physical health and weight loss! Your body is designed to thrive on “emptying out”, but in a natural way that simply lets your body get all the way to truly empty before feeding it with physical food. Joe is a living testimony for the men that this type of fasting not only makes you feel better physically but also helps you be more meditative and sensitive to the Spirit of God for your day-to-day life. Take the challenge issued by Gwen and Joe: let your body get to Empty—like a fuel gauge—so that you find that “perfect day” of self-control and feeling closer to God and to those around you! Gwen and Joe will tell you, it truly feels GREAT!
Watch "What is Holiness?" - Gwen and Joe dig into Scriptures to explain the necessity of holiness. This episode is full of action points on how to live within God’s boundaries, maintain purity, and build your life on a solid foundation. Overflowing with specific Biblical context, it is sure to he...
Weigh Down was never about a diet—it has always been about putting your ALL into a relationship with God! Let’s make 2020 the year that we do not give up, but instead we give ALL! Join Gwen and Joe for this special episode filmed live at the Weigh Down New Year’s 2020 Rally, as Gwen lays out a st...
Are you struggling with losing all of your excess weight permanently? Gwen Shamblin Lara interviews a local physician and his wife who have a combined weight loss of 185 pounds! By following the principles of Weigh Down, this Nashville couple now has restored health, a renewed marriage, and dee...
