Hunger and Fullness

  • Waiting for Hunger and Fullness

    Do you want to know what you can do right now, today, to get on track to lose all of your excess weight and be free from overweight and obesity forever? Watch this episode to learn how you can immediately put into practice the very successful principles taught by WeighDown of hunger, fullness and...

  • Giving God Your Wait

    The ability to wait is nearly lost on today’s “instant gratification” society, but patience is a fruit of the Spirit of God (Galatians 5:22).  We have a tendency to want results immediately, even when it comes to finding this relationship with God. How can we expect instantaneous results, though,...

  • Overcoming Head Hunger

  • How to Wait on God

    What do people mean when they talk about waiting on God? How do you know when it is a lead from Him or from your own desires? And what do you do while you are waiting? In this episode, you will meet two Weigh Down participants who have lost all of their excess weight by learning to sense God's i...

  • It's Going to Take All You've Got

    Review the original Weigh Down eating tips and renew your focus on God so that you are ready to give it your ALL!

  • How to Kickstart Your Weight Loss

  • Less is More

  • Couple Loses over 100 lbs

    Have you struggled for years to go all the way with losing your excess weight? Do you ever feel stuck and wonder if you really can be done with overeating and greed for food? In this episode of the “You Can Overcome” show, host Gwen Shamblin Lara interviews a couple who have a combined weight los...

  • Rise Above Audio Book

  • Recipes for Weight Loss

    Gwen Shamblin Lara interviews Miley Barcus who has lost weight and kept it off even while owning a specialty chocolate company.

  • A to Z Encouragement

  • The Best 'All In' Show!

    Watch this episode today—you will not regret it! You will be charged up and excited to go even further in your relationship with God, and you will have the tools you need to identify and let go of anything holding you back! You will learn how to change your focus, flip your perspective, overcome ...

  • The Show that has Everything

  • Weigh Down at Home

    2 seasons

    This self-paced basic weight loss class has all you need to get going today!! In this set of 12 video lessons and 9 audio lessons, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She completely re...