Hunger and Fullness

  • How to Lose Weight When the House is Full of Food

    Many people find themselves at home much more than normal now, and across the world, people are fearful of how they will lose the weight they have gained while staying home. What can you do? How do you handle any situation where you have a lot of food around all the time? What can you do about st...

  • Tips for Snacking & Nighttime Eating

    You can do it! You can learn to deny yourself those extra bites that are keeping you from achieving your weight loss goal. “Denial is a muscle,” as Gwen explains in this week’s episode of “Life with Gwen and Joe.” Like any muscle, if we are not exercising it regularly—or if we get away from usin...

  • Rise Above - Audio Lesson 1 - Original Exodus Out of Egypt

    Rise Above - Original Exodus Out of Egypt - Audio Lesson 1

  • Stay Awake - Audio Lesson 2 - Original Exodus Out of Egypt

    Stay Awake - Original Exodus Out of Egypt - Audio Lesson 2

    Passion … everyone has a passion for something, and that passion is a driving force that motivates our heart to action!  When you are trying to redirect your passion to God above food or any other stronghold, the pull of that stronghol...

  • Giving God Your Wait

    The ability to wait is nearly lost on today’s “instant gratification” society, but patience is a fruit of the Spirit of God (Galatians 5:22).  We have a tendency to want results immediately, even when it comes to finding this relationship with God. How can we expect instantaneous results, though,...

  • How to Kickstart Your Weight Loss

    Whether you are new or returning to Weigh Down, this episode of the "You Can Overcome" show will encourage you that permanent weight loss is obtainable for everyone...yes, even you! Host Gwen Shamblin Lara, M.S., R.D., interviews three women who were significantly overweight for years and had ne...

  • Less is More

    Special Guests: Tom and Jennifer Quinn

    Wait, obey, deny, give up, all in, hunger, fullness,

  • How to Wait on God

    What do people mean when they talk about waiting on God? How do you know when it is a lead from Him or from your own desires? And what do you do while you are waiting? In this episode, you will meet two Weigh Down participants who have lost all of their excess weight by learning to sense God's i...

  • Rise Above Audio Book

    Rise Above, overcome, lose weight, hunger and fullness, wait, getting started

  • Recipes for Weight Loss

    Gwen Shamblin Lara interviews Miley Barcus who has lost weight and kept it off even while owning a specialty chocolate company.

    Special Guests: Miley Barcus, Ruth Beld, Lisa Peters, Jill Smith

    Overcoming sweets, dessert, overeat, wait, growl, binge, free, eating disorder, lose weight

  • A to Z Encouragement

    hunger, fullness, wait, encourage, hope, wake up, Passover, new, self-denial, fast,

  • Waiting for Hunger and Fullness

    Do you want to know what you can do right now, today, to get on track to lose all of your excess weight and be free from overweight and obesity forever? Watch this episode to learn how you can immediately put into practice the very successful principles taught by WeighDown of hunger, fullness and...

  • Emotional Eating - Audio Lesson 2 - Original Exodus Out of Egypt

    Do you find yourself running to the fridge with stress, success or sadness? Are you ready to close the pantry door and open the door to a relationship with your loving Creator? Welcome to the Original Exodus Class with a presentation of Gwen Shamblin Lara on Emotional Eating. Turn away from “quic...

  • Weigh Down at Home - Lesson 10 - All the Way to Hunger

    Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

  • Weigh Down at Home

    2 seasons

    This self-paced basic weight loss class has all you need to get going today!! In this set of 12 video lessons and 9 audio lessons, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She completely re...

  • Weight Loss Without Dieting

    Have you ever struggled with letting go of dieting and food rules? This show will give you the tips and tools you need to lose all your excess weight and keep it off! No more worrying about finding the next diet or trying to follow a sheet of paper for weight loss! You can be healthy and at your ...

  • Overcoming Head Hunger

    Since Weigh Down's inception, founder Gwen Shamblin Lara's foundational and life-changing teachings have remained consistent; throughout her 30-plus years of Ministry. Any type of greed for ANYTHING; food, money, lust, the praise of man, substances, etc.- starts in the MIND. It is in your HEAD. T...

  • It's Going to Take All You've Got

    Review the original Weigh Down eating tips in this Constant Encouragement Series and renew your focus on God so that you are ready to give it your ALL!

  • Couple Loses over 100 lbs

    Have you struggled for years to go all the way with losing your excess weight? Do you ever feel stuck and wonder if you really can be done with overeating and greed for food? In this episode of the “You Can Overcome” show, host Gwen Shamblin Lara interviews a couple who have a combined weight los...

  • The Best 'All In' Show!

    Watch this episode today—you will not regret it! You will be charged up and excited to go even further in your relationship with God, and you will have the tools you need to identify and let go of anything holding you back! You will learn how to change your focus, flip your perspective, overcome ...

  • The Show that has Everything

  • WeighDown Virtual Rally IV: The Year to End Diets

    Has another year of failed diets come and gone? This is your year to end diets! It’s not too late to make this year be the year you lose all of your excess weight without the pain of another failed diet plan.  You will be freed forever from dieting, diet foods, obesity, many health issues and any...

  • Live with Gwen and Joe - January 21, 2019

    Watch "How to 'Do Lunch' and Lose Weight" - Want to know how to have lunch inside God’s boundaries? Join Gwen and Joe as they walk you through how they “do lunch,” slowing down in the middle of the day to eat regular food but bathed in prayer and looking for God’s lead—from what to order to how t...

  • Lose Weight on Vacation with Weigh Down

    Is it possible to lose weight during Spring Break vacation? What about at an all-inclusive resort with seemingly endless food and drink options? Gwen Shamblin Lara, registered dietician and host of the weekly "You Can Overcome" show, has taught that, yes, maintaining your weight, and even losing ...