Skip to main content
Weigh Down is the PIONEER of faith-based weight loss programs and the only answer to permanent weight loss! National best-selling author of "The Weigh Down Diet" and founder of Weigh Down Ministries, Gwen Shamblin Lara, now brings this groundbreaking approach to weight loss directly to you through Weigh Down TV.
Hunger and Fullness
These talks will empower and teach you to master the basics of weight loss through hunger and fullness, God's programmed cues for your body.