Do you find yourself running to the fridge with stress, success or sadness? Are you ready to close the pantry door and open the door to a relationship with your loving Creator? Welcome to the Original Exodus Class with a presentation of Gwen Shamblin Lara on Emotional Eating. Turn away from “quic...

Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

Rise Above - Original Exodus Out of Egypt - Audio Lesson 1

Do you want to know what you can do right now, today, to get on track to lose all of your excess weight and be free from overweight and obesity forever? Watch this episode to learn how you can immediately put into practice the very successful principles taught by WeighDown of hunger, fullness and...

Stay Awake - Original Exodus Out of Egypt - Audio Lesson 2

Passion … everyone has a passion for something, and that passion is a driving force that motivates our heart to action!  When you are trying to redirect your passion to God above food or any other stronghold, the pull of that stronghol...

The ability to wait is nearly lost on today’s “instant gratification” society, but patience is a fruit of the Spirit of God (Galatians 5:22).  We have a tendency to want results immediately, even when it comes to finding this relationship with God. How can we expect instantaneous results, though,...

Have you ever struggled with letting go of dieting and food rules? This show will give you the tips and tools you need to lose all your excess weight and keep it off! No more worrying about finding the next diet or trying to follow a sheet of paper for weight loss! You can be healthy and at your ...

Since Weigh Down's inception, founder Gwen Shamblin Lara's foundational and life-changing teachings have remained consistent; throughout her 30-plus years of Ministry. Any type of greed for ANYTHING; food, money, lust, the praise of man, substances, etc.- starts in the MIND. It is in your HEAD. T...

What do people mean when they talk about waiting on God? How do you know when it is a lead from Him or from your own desires? And what do you do while you are waiting? In this episode, you will meet two Weigh Down participants who have lost all of their excess weight by learning to sense God's i...

Review the original Weigh Down eating tips in this Constant Encouragement Series and renew your focus on God so that you are ready to give it your ALL!

Whether you are new or returning to Weigh Down, this episode of the "You Can Overcome" show will encourage you that permanent weight loss is obtainable for everyone...yes, even you! Host Gwen Shamblin Lara, M.S., R.D., interviews three women who were significantly overweight for years and had ne...

Special Guests: Tom and Jennifer Quinn

Wait, obey, deny, give up, all in, hunger, fullness,

Have you struggled for years to go all the way with losing your excess weight? Do you ever feel stuck and wonder if you really can be done with overeating and greed for food? In this episode of the “You Can Overcome” show, host Gwen Shamblin Lara interviews a couple who have a combined weight los...

Rise Above, overcome, lose weight, hunger and fullness, wait, getting started

Gwen Shamblin Lara interviews Miley Barcus who has lost weight and kept it off even while owning a specialty chocolate company.

Special Guests: Miley Barcus, Ruth Beld, Lisa Peters, Jill Smith

Overcoming sweets, dessert, overeat, wait, growl, binge, free, eating disorder, lose weight

hunger, fullness, wait, encourage, hope, wake up, Passover, new, self-denial, fast,

Watch this episode today—you will not regret it! You will be charged up and excited to go even further in your relationship with God, and you will have the tools you need to identify and let go of anything holding you back! You will learn how to change your focus, flip your perspective, overcome ...

Has another year of failed diets come and gone? This is your year to end diets! It’s not too late to make this year be the year you lose all of your excess weight without the pain of another failed diet plan.  You will be freed forever from dieting, diet foods, obesity, many health issues and any...