In Lesson One of Weigh Down Chats with Gwen, you will learn how to keep the main thing that matters in your life as your single focus, which is an essential key to success. Gwen also explains how to use the New Life Journal and how to approach the scales.
Weigh Down Works, Chapter 8 - Transfer Your Relationship from Food to God
Weigh Down Original Audio Series – How to Measure Success - on WDTV
How to Kickstart Your Weight Loss - on WDTV
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