Weigh Down Chats with Gwen Lesson 1 - Having A Single Focus
Hunger and Fullness • 37m
In Lesson One of Weigh Down Chats with Gwen, you will learn how to keep the main thing that matters in your life as your single focus, which is an essential key to success. Gwen also explains how to use the New Life Journal and how to approach the scales.
Suggested Resources:
Weigh Down Works, Chapter 8 - Transfer Your Relationship from Food to God
Weigh Down Original Audio Series – How to Measure Success - on WDTV
How to Kickstart Your Weight Loss - on WDTV
Copyright 2022 Weigh Down, Remnant Fellowship
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In Lesson Two, Gwen gives many tips that will help you achieve permanent weight loss success. You will learn about slowing down, portion sizes, food logs and how to really put into practice daily, consistent denial.
Suggested Resources:
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