Losing the Last 10 Pounds • 58m
There is hope! You can not quit this transformation of giving up overeating and finding freedom through an authentic relationship with God. What is the secret to permanent weight loss? Is it dieting? Is it being more mindful of what types of food you're eating? Is it exercise? What if the secret to permanent weight loss is as ironic as not focusing on food, but on your relationship with God? In this edition of the "You Can Overcome" show, host Gwen Shamblin Lara, M.S., R.D. and co-host Tedd Anger, along with special guests Cindy Barker, Jennifer Quinn, Tom Quinn, Aaron Wheeler, Jean Kurtz, Rebecca Nesler, Nichol Shelhamer and Michelle Wright, discuss the many fallacies and untruths that have trapped so many people into thinking they can lose their unwanted weight by focusing on dietary strategies. This is why virtually 100% of New Year's resolutions are defeated within a few short weeks!
The solution isn't dieting. The solution isn't man-made food rules. As a matter of fact, according to Gwen Shamblin Lara, the founder of Weigh Down and best-selling author of The Weigh Down Diet dieting and man-made food rules only exacerbate the overweight condition. The solution to permanent weight loss is found in returning to the body's God-given cues of hunger and fullness and going to God for the emotional needs of the heart. Through the Biblical principles applied through the teachings of Weigh Down, permanent weight loss is obtainable for everyone!
Up Next in Losing the Last 10 Pounds
Keep the Weight Loss Excitement Going!
If you need a little pick me up, watch this episode! You will hear incredible stories of change and amazing weight loss from participants who are putting Weigh Down into practice even deeper! Gwen shares incredible encouragement and motivation that will help you turn around no matter what you hav...
Does Gwen Ever Give Up On You?
Have you ever felt like you are just never going to get it? Like everyone is losing weight but you? Or you have lost weight only to regain it? Then this show is for you! In fact, it is for everyone! In this video, you will hear from two amazing testimonies who have lost weight, regained some of ...
Staying In the Light - The Power To O...
The Power To Overcome - Part 1 of 4. If you have ever felt a struggle in laying down sin or discouragement in fighting spiritual battles, this video series will help you change from giving in or giving up to giving ALL! These video lessons will give you both the necessary tools for change and th...