Welcome to Weigh Down Basics! This is Week One of a six-part series. 

* Join us on the Weigh Down Basics Week 1 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35842-basics-week-1

Are you sick of dieting? More importantly, are you tired of failing at those diets, only t...

Welcome to Weigh Down Basics! This is Week Two of a six-part series.

* Join us on the Weigh Down Basics Week 2 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35843-basics-week-2

What are you truly focused on? Is God your first love? Or, is there a void in your heart th...

This is lesson one of the eight-lesson Exodus Out of Egypt class that builds on the foundations taught in the Weigh Down Basics class. Learn and apply more practical tips and advice on weight loss.

* Access the Exodus Out of Egypt: The Change Series downloadable workbook through the Weigh Down...

This is lesson two of the eight-lesson Exodus Out of Egypt class that builds on the foundations taught in the Weigh Down Basics class. Learn and apply more practical tips and advice on weight loss.

* Access the Exodus Out of Egypt: The Change Series downloadable workbook through the Weigh Down...

This is lesson 1 of 10 from the Weigh Down Revolution series.

* Join us on the Weigh Down Revolution Week 1 Thread HERE: https://www.weighdown.tv/forums/weigh-down-revolution/35848-revolution-week-1

Remember back to when you first came to Weigh Down years ago and how you had a resolve that ...

This is lesson three of the eight-lesson Exodus Out of Egypt class that builds on the foundations taught in the Weigh Down Basics class. Learn and apply more practical tips and advice on weight loss.

* Access the Exodus Out of Egypt: The Change Series downloadable workbook through the Weigh Do...

This is lesson 2 of 10 from the Weigh Down Revolution series.

* Join us on the Weigh Down Revolution Week 2 Thread HERE: https://www.weighdown.tv/forums/weigh-down-revolution/35849-revolution-week-2

This is Lesson Two of the ten-lesson REVOLUTION class.  You have not been forsaken by God al...

Welcome to Weigh Down Basics! This is Week Three of a six-part series.

* Join us on the Weigh Down Basics Week 3 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35844-basics-week-3

In the previous lessons, you have learned the importance of redirecting your mind from th...

Rent or Purchase this two-video set here: https://www.weighdown.tv/products/how-to-take-care-of-god-s-temple

Can your life really change to the degree that happiness, peace, and joy can be found in just one day?  When you hear a message that explains how to take care of God's "temple" and trul...

Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

Can your life really change to the degree that happiness, peace, and joy can be found in just one day? When you hear a message that explains how to truly get connected to God and how to take care of the body He has given you, you absolutely can! 

On July 22nd, 2017, Gwen Shamblin Lara gathered...

Welcome to Weigh Down Basics! This is Week Four of a six-part series.

* Join us on the Weigh Down Basics Week 4 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35845-basics-week-4

Just like Moses and the Israelites, you are on your own personal Exodus away from slavery ...

Welcome to Weigh Down Basics! This is Week Five of a six-part series.

* Join us on the Weigh Down Basics Week 5 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35846-basics-week-5

You are now learning how to let go of control and put your focus on God. Through obedience...

In Lesson One of Weigh Down Chats with Gwen, you will learn how to keep the main thing that matters in your life as your single focus, which is an essential key to success. Gwen also explains how to use the New Life Journal and how to approach the scales.

Suggested Resources:
Weigh Down Works, ...

This is Audio Lesson 2 of the Exodus Out of Egypt: The Change Series.

** Join us on The Exodus Out of Egypt: The Change Series Forum HERE: https://www.weighdown.tv/forums/exodus-out-of-egypt-the-change-series

This self-paced basic weight loss class has all you need to get going today!! This set has 12 video lessons and 6 audio lessons. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent ...

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Watch the Orientation video for the Exodus Out of Egypt: The Change Series!

* Sign up for Exodus Out of Egypt: The Change Series: https://www.weighdown.tv/products/exodus-out-of-egypt-the-change-series-1

** Join us on The Exodus Out of Egypt: The Change Series Forum HERE: https://www.weig...

This is lesson eight of the eight-lesson Exodus Out of Egypt class that builds on the foundations taught in the Weigh Down Basics class. Learn and apply more practical tips and advice on weight loss.

* Access the Exodus Out of Egypt: The Change Series downloadable workbook through the Weigh Do...