Welcome to Weigh Down Basics! This is Week Four of a six-part series.

* Join us on the Weigh Down Basics Week 4 Thread HERE: https://www.weighdown.tv/forums/weigh-down-basics-class/35845-basics-week-4

Just like Moses and the Israelites, you are on your own personal Exodus away from slavery and into freedom from worldly desires. You are now learning to let go of control and put all of your focus on God. This is about a relationship with the Creator of the universe and NOT about food!

In this lesson, you will not only learn how to refocus your desires to fit within God's boundaries, but you'll also learn how to take the necessary physical steps to push away all temptation from overeating. Learn the importance of portion control by cutting your food in half, regardless of what is served. Learn how to associate overeating, or binge eating, with greed. Learn how to fight back the temptation to eat when you are not hungry.

More importantly, learn how, by following God's guidelines, you can feel completely free from the slavery of food, and never experience any more guilt or shame!

Join Lisa Roth, Catherine Zanoni, Blake Zanoni, Madalyn Meadors, Michael Ormaza, Michelle Ormaza, Jill Smith, Naomi Howell, Chris Smith, Ron Dubois, and Sarah Gormsen, as they share their testimonies of how, through the information laid out in these lessons, they have successfully left the desert of testing and have freedom like never before!