This self-paced basic weight loss class has all you need to get going today!! This set has 12 video lessons and 6 audio lessons. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent ...

This self-paced basic weight loss class has all you need to get going today!! This set has 12 video lessons and 6 audio lessons. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent ...

Let’s make 2020—a new year and a new decade—the year that we ALL stick it out and achieve our goals! The key to keeping your resolutions is to not give up! You CAN change! Let’s go for it! If you have not already made your list of resolutions and goals, get them written down so that you can a...

Are you still feeling a little down? Not completely happy and full of joy? This short audio lesson is the perfect "shot in the arm" of truth to get you focused on surrendering everything to God so that you can be set free! You will want to save this in your playlist and play it everyday!

hunger, fullness, wait, encourage, hope, wake up, Passover, new, self-denial, fast,

"How to Overcome Discouragement" was recorded LIVE in February of 2016 on Weigh Down Radio.

Do you ever feel discouraged that you'll never lose all of your excess weight? Do you second guess yourself as to whether or not you are staying in the boundaries of God's lead with your eating? Listen ...

Lies - Original Exodus Out of Egypt - Audio Lesson 10

We have all spent our lives conditioned to respond to outside forces that make us stay in line: police, teachers, parents … but we need a force inside our hearts that drives us to obey God for the sake of a LOVE for God!  Satan is the fathe...

Taken from the original “Exodus Out of Egypt” series by Gwen Shamblin Lara, this eye-opening talk will help you to see and experience the “opposite world” of following in the footsteps of Jesus Christ. Hear foundational truths that will help you to take common everyday experiences and see them fr...

Do you ever feel like you don’t matter, or you are lost and confused with no purpose and no value to your life? Then listen to this talk! Those lies will quickly turn around as you learn how incredibly valuable you are to the Kingdom of God and how each of us has an essential purpose to this King...

"Victimization" is one of two powerful talks from Gwen Shamblin Lara that were delivered LIVE at Desert Oasis 2019, Weigh Down's annual weight loss seminar held in Brentwood, TN. You will hear not only practical weight loss tips, but also deeply convicting truth and insight that will empower you ...

Welcome to another fun and life-changing episode of “Life with Gwen and Joe!” The tongue is the most powerful muscle in the body—it can do the most good, or it can result in the most damage. In fact, “… the tongue is a small part of the body, but...consider what a great forest is set on fire by ...

Fall breezes are in the air, bringing cooler days and opportunities to be outdoors enjoying the wonders that God created! God does nothing without deep meaning and symbolism, including the way the trees let go of their leaves and accept the death asked of them each year at this time. God also d...

Dodging The Draft - Original Exodus Out of Egypt - Audio Lesson 6

Your journey to lose excess weight is parallel to the exodus of the Israelites from Egypt, and God is calling you to abandon the world and follow Him through the desert—which breeds devotion—to the Promised Land of permanent fre...

Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

Through the eyes of a child—full of joy, wonder, innocence and delight—is how we should all view life! The Bible tells us that unless we become like little children, we cannot enter the Kingdom of Heaven, which lets us know that God is all about joy and happiness and fun! Being in God’s Kingdom m...

Gardening is a quintessential summer activity enjoyed by many, though some years, the toil may be much while little is produced. Deuteronomy 6 contains the secret to a bountiful harvest, both literally and metaphorically: “Observe the commands of the Lord your God, walking in his ways and reveri...

The secret to happiness can be yours … it is possible to wake up every day with joy in your heart! Come along with Gwen and Joe as they visit the Bahamas, a place where the people smile, sing, dance, and have a contagious joy in everything they do. When Gwen asks local residents about the happin...

Do you ever feel like giving up? With so many challenges and such pressure on young people today, how can youth overcome all the tests that come their way? Is it possible to truly be free and fly above the desires of the Earth? Listen to this incredible talk to learn the secrets to being successf...

Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

This self-paced basic weight loss class has all you need to get going today!! This set has 12 video lessons and 6 audio lessons. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent ...

Rise Above the Torture Zone - Original Exodus Out of Egypt - Audio Lesson 9

Torture, depressed, depression, change, anger, unhappy, projection, hatred, misery, over-indulgence, blindness, self, determination, miserable

Getting Back On Track - Original Exodus Out of Egypt - Audio Lesson 12

Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...