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Watch this video and more on Weigh Down TV

Watch this video and more on Weigh Down TV

How to Have Joy Like a Child

Emotional Eating • 8m 43s

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    You can do it! You can learn to deny yourself those extra bites that are keeping you from achieving your weight loss goal. “Denial is a muscle,” as Gwen explains in this week’s episode of “Life with Gwen and Joe.” Like any muscle, if we are not exercising it regularly—or if we get away from usin...