Watch "How to Have the Perfect Day to Lose Weight" - Every step towards self-denial is huge! Join with Gwen and Joe as they discuss how to walk through each day. You will hear how to not be overwhelmed by this walk of finding God’s perfect lead, but rather be encouraged by taking each day one meal at a time. Hear how to use weight loss tools such as the scale and journaling…and not be disheartened by them, but use them to overcome! You will not want to miss this powerful time.
Is it possible to lose weight during Spring Break vacation? What about at an all-inclusive resort with seemingly endless food and drink options? Gwen Shamblin Lara, registered dietician and host of the weekly "You Can Overcome" show, has taught that, yes, maintaining your weight, and even losing ...
Watch "How To Lose Weight Fasting" - Gwen and Joe would like to know: how are you doing? How refreshing to see this kind of concern and genuine care—an example of how beautiful earthly relationships can be as a reflection of how beautiful a relationship with God should be! Personal accountabilit...
Watch "How to Deny Yourself and Lose Weight" - In this episode, Gwen and Joe continue the discussion from March 18, 2019, about personal accountability and how self-denial is a key part of finding this relationship with God. Gwen compares denial to a muscle that must be strengthened with practice...
