Lesson Three of Weigh Down Chats with Gwen goes into more detail about how to use the New Life Journal successfully and how to gauge portion sizes. You will also meet two women who have applied these principles and experienced immediate success!

Suggested Resources:
Weigh Down Works Chapter 10 – Learning to Sense Internal Controls
How to Be Content with Small Amounts - on WDTV
How to Take Care of God’s Temple – Part One - on WDTV
 
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