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Recently Added

  • Weigh Down Virtual Tour - March 2020

    Wherever you are in the world, log on and hear motivational words straight from the scriptures, as well as testimonies of people who have lost weight and kept it off for years!

    Get ready to make a change, draw closer to God, & get back on track!

  • Weight Loss Without Dieting

    Have you ever struggled with letting go of dieting and food rules? This show will give you the tips and tools you need to lose all your excess weight and keep it off! No more worrying about finding the next diet or trying to follow a sheet of paper for weight loss! You can be healthy and at your ...

  • How to Take Care of God’s Temple

    2 videos

    Can your life really change to the degree that happiness, peace, and joy can be found in just one day?  When you hear a message that explains how to take care of God's "temple" and truly take care of the body He has given you, you absolutely can! 

    On July 22nd, 2017, Gwen Shamblin Lara gathered ...

  • What They Are Not Telling You About The Coronavirus

    As described in Ezekiel 7, “… there is panic, not joy, upon the mountains.”  In the new normal of a 24/7 news cycle and information overload via social media, misinformation and confusion and worry seem to spread at a faster rate than the disease itself.  The righteous avoid extremes: panic and h...

  • Tips for Snacking & Nighttime Eating

    You can do it! You can learn to deny yourself those extra bites that are keeping you from achieving your weight loss goal. “Denial is a muscle,” as Gwen explains in this week’s episode of “Life with Gwen and Joe.” Like any muscle, if we are not exercising it regularly—or if we get away from usin...

  • Weigh Down On Tour: A Mission of Love and Joy

    Pack your bags, because Weigh Down is going on tour! The Bible tells us that Jesus sent the Disciples out two-by-two to share the good news of a “you can do it” salvation amongst a hurting world. Christ traveled the countryside, refreshing Himself and His followers in the homes of friends or on...

  • What Does It Mean To Be Humble?

    Natural disasters strike unannounced and can change lives and communities in an instant. Such was the case when a tornado ripped a 50-mile path of destruction through middle Tennessee in March 2020. Buildings were leveled, lives were lost, and entire communities were devastated in the aftermath...

  • Losing Pregnancy Weight God’s Way

    Fear of pregnancy weight gain is a big issue for many young women. Watch this show to hear from several moms who have had children and quickly returned to their pre-pregnancy weight, or even smaller! But this show is not just for moms. It is also for anyone wanting to learn how to get off a rolle...

  • Being the Perfect Companion

    There is no such thing as “finding the right companion.” Before you despair and call off your quest for a superior relationship, you must watch this week’s episode of “Life with Gwen and Joe”! We have all spent countless hours and vast amounts of energy trying to craft perfect friendships and r...

  • How to Live a Life of Good Deeds

    There is no better feeling than the heart-swelling emotion of knowing you have done something good for someone else! The world is full of organizations that promote good deeds as a way to better our communities, but God is the Originator of good works and has always built His Kingdom around the ...

  • How to Show True Love on Valentine’s Day

    Love is in the air! The world designates Valentine’s Day as one of a few days each year focused on love, and it is important to use every chance we get to express our appreciation and affection to the one God has given us to love! But chocolates melt and roses last only a few days...while these ...

  • How to Have Empathy and Compassion

    Imagine a place known for taking care of its own, expressing true compassion toward one another and making sure every need is met! Physical pain, such as an overweight condition, is what the world sees with physical eyes, but there is an underlying spiritual pain that can be deep and dark. Weigh...

  • When Life Seems Too Hard

    There is an amazing new perspective for us all when it comes to hard times, suffering, and loss! Everyone faces adversity at some point. Jesus said in Matthew 5:45 that God “sends rain on the righteous and the unrighteous.” Hard times are often seen as unmerited tribulation that results in ques...

  • Don't Give Up - Give All!

    Weigh Down was never about a diet—it has always been about putting your ALL into a relationship with God! Let’s make 2020 the year that we do not give up, but instead we give ALL! Join Gwen and Joe for this special episode filmed live at the Weigh Down New Year’s 2020 Rally, as Gwen lays out a st...

  • Persevere and Never Give Up

    Let’s make 2020—a new year and a new decade—the year that we ALL stick it out and achieve our goals! The key to keeping your resolutions is to not give up! You CAN change! Let’s go for it! If you have not already made your list of resolutions and goals, get them written down so that you can a...

  • Weigh Down Rally 2020

    Weigh Down Rally 2020 - Session One: How to do Weigh Down

    Are you curious about how Weigh Down works and how other people have used it to lose weight? If so, watch this exciting Weigh Down Rally Session to motivate you on your journey to success!

    Weigh Down Rally 2020 - Session Two: How to Per...

  • And It’s Only Just Begun!

    Another year comes to a close, and 2019 has been made even more special with the development of these “Life with Gwen and Joe” episodes! Join Gwen and Joe Lara as they express their sincere gratitude to YOU, the faithful viewers, who have tuned in and made this past year so special by your friend...

  • Setting New Year’s Resolutions

    Happy New Year, and welcome to a new decade! This is the year we all can change! Have you made your resolutions? What do you want to achieve in 2020? In this episode, Gwen and Joe reassure all of us that God gave everyone the ability to change! What an exciting way to start a new year, knowing th...

  • The Epic Episode: Never Lose Hope, Never Give Up

    Watch Season 16, Episode 11 of You Can Overcome entitled, "The Epic Episode: Never Lose Hope, Never Give Up"

    Special Guests: Karen Perera and Catherine Rector

  • Celebrating Christmas with Friends

    Christmas cheer is in the air! This festive season is a time for fellowship and parties, showing honor to those who imitate the example of Jesus Christ—not only at the commemoration of His birth, but every day, all year long! If you have ever participated in a Weigh Down class, you have benefitt...

  • What is a Proverbs 31 Woman?

    “A wife of noble character … [is] worth far more than rubies.” (Proverbs 31) Although this passage about the Proverbs 31 wife is often quoted, living examples of such a wife are few and far between in this day and age. However, this Scripture tells us that such a woman earns the full confidence ...

  • The Husband is a Protector

    You’ve heard the saying that “boys will be boys,” but did you know that God programmed that masculine nature into boys who will one day grow up to be men: husbands, fathers and warriors for God’s Kingdom? God is a Protector of those He loves and the ultimate Husband-Defender for the saints. The B...

  • Lose Your Weight and Keep it Off

    In this episode, you will meet women who have lost a combined 285 pounds and kept it off for a total of 50 years all together. Find out how you can experience the same success! It works for everyone! This episode will help you to identify the keys to lasting weight loss and how ordinary people ar...