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Recently Added

  • Don't Give Up - Give All!

    Weigh Down was never about a diet—it has always been about putting your ALL into a relationship with God! Let’s make 2020 the year that we do not give up, but instead we give ALL! Join Gwen and Joe for this special episode filmed live at the Weigh Down New Year’s 2020 Rally, as Gwen lays out a st...

  • Persevere and Never Give Up

    Let’s make 2020—a new year and a new decade—the year that we ALL stick it out and achieve our goals! The key to keeping your resolutions is to not give up! You CAN change! Let’s go for it! If you have not already made your list of resolutions and goals, get them written down so that you can a...

  • Weigh Down Rally 2020

    Weigh Down Rally 2020 - Session One: How to do Weigh Down

    Are you curious about how Weigh Down works and how other people have used it to lose weight? If so, watch this exciting Weigh Down Rally Session to motivate you on your journey to success!

    Weigh Down Rally 2020 - Session Two: How to Per...

  • And It’s Only Just Begun!

    Another year comes to a close, and 2019 has been made even more special with the development of these “Life with Gwen and Joe” episodes! Join Gwen and Joe Lara as they express their sincere gratitude to YOU, the faithful viewers, who have tuned in and made this past year so special by your friend...

  • Desert Oasis 2019 - "Victimization"

    "Victimization" is one of two powerful talks from Gwen Shamblin Lara that were delivered LIVE at Desert Oasis 2019, Weigh Down's annual weight loss seminar held in Brentwood, TN. You will hear not only practical weight loss tips, but also deeply convicting truth and insight that will empower you ...

  • Setting New Year’s Resolutions

    Happy New Year, and welcome to a new decade! This is the year we all can change! Have you made your resolutions? What do you want to achieve in 2020? In this episode, Gwen and Joe reassure all of us that God gave everyone the ability to change! What an exciting way to start a new year, knowing th...

  • The Epic Episode: Never Lose Hope, Never Give Up

    Watch Season 16, Episode 11 of You Can Overcome entitled, "The Epic Episode: Never Lose Hope, Never Give Up"

    Special Guests: Karen Perera and Catherine Rector

  • Celebrating Christmas with Friends

    Christmas cheer is in the air! This festive season is a time for fellowship and parties, showing honor to those who imitate the example of Jesus Christ—not only at the commemoration of His birth, but every day, all year long! If you have ever participated in a Weigh Down class, you have benefitt...

  • What is a Proverbs 31 Woman?

    “A wife of noble character … [is] worth far more than rubies.” (Proverbs 31) Although this passage about the Proverbs 31 wife is often quoted, living examples of such a wife are few and far between in this day and age. However, this Scripture tells us that such a woman earns the full confidence ...

  • The Husband is a Protector

    You’ve heard the saying that “boys will be boys,” but did you know that God programmed that masculine nature into boys who will one day grow up to be men: husbands, fathers and warriors for God’s Kingdom? God is a Protector of those He loves and the ultimate Husband-Defender for the saints. The B...

  • Lose Your Weight and Keep it Off

    In this episode, you will meet women who have lost a combined 285 pounds and kept it off for a total of 50 years all together. Find out how you can experience the same success! It works for everyone! This episode will help you to identify the keys to lasting weight loss and how ordinary people ar...

  • How to Bring Meaning to Holiday Decorating

    Christmas is a magical time of year! There is nothing more fun than spending it with your family and seeing things through the eyes of the children! Kids love traditions and merriment and wonder … and one of the most wonder-filled stories is that of The Lion, the Witch and the Wardrobe by CS Lewi...

  • How to Have a Peaceful Thanksgiving

    Thanksgiving is a beautiful time for bringing family together and enjoying one another, a time filled with beautiful traditions and daylong activities and—of course—gratitude! There are favorite passed-down recipes that everyone anticipates each year. You hear laughter around the table as every...

  • How The Seasons Draw Us Closer to God

    Fall is a beautiful time of year—the colors, the temperatures dropping, the outdoor activities—but there is a deeper significance to all the changes that happen as the seasons transition. From a green, vibrant summer to an autumn where leaves dry up and drop from the trees, the symbolism of dyin...

  • The Secrets to Being Content

    Want to know a secret? Being content, according to the Apostle Paul, involves learning secrets which are often contrary to our culture and our human nature. Paul was familiar with being in need and being rich, and he knew that “things” were not the answer. He knew hunger and being well fed--he ...

  • How to be Humble and Expect Nothing

    A God-focused humility is the key to peace, joy, success and happiness in your life. Proverbs 22:4 assures us that “Humility and the fear of the Lord bring wealth and honor and life.” In this episode, Gwen and Joe dig deeper into how we can let go of our own expectations in order to discover peac...

  • How to Have Nothing but Joy

    Harvest festivals may seem trendy, complete with hayrides, bonfires, amazing food and outdoor activities in the crisp cool air! But what happens if you throw in pony rides, outdoor concerts, camping under the stars, and putting God first with non-stop JOY? You end up with “the blissful feast,” a...

  • Fasting - Part I

    Fasting is an intriguing, Biblical concept, but does it still apply to us today? What does it really mean to fast, how hard is it, and how does it help you to find Christ? In this episode, you will meet two women who have fasted for several days, resulting in lost weight, more energy and more joy...

  • Fasting - Part II

    All over the world and all throughout history, people have fasted as part of their culture and religion, but it is a rare concept in America, even though it is referenced in both the Old and New Testaments of the Bible. In this episode, Gwen Shamblin answers viewers' questions about fasting: how...

  • How to Have a Happy Heart

    The secret to happiness can be yours … it is possible to wake up every day with joy in your heart! Come along with Gwen and Joe as they visit the Bahamas, a place where the people smile, sing, dance, and have a contagious joy in everything they do. When Gwen asks local residents about the happin...

  • How to Bring Laughter Into Your Life

    People say “laughter is the best medicine,” and in fact, God prescribed it long ago in Proverbs 17:22 with the wisdom that “a cheerful heart is good medicine.” Laughter feels physically good, and everyone is drawn to those gifted with a sense of humor. A genuine spirit of fun and laughter is go...

  • Having a Gorgeous Outdoor Fall Wedding

    Fall … the colors, the temperatures, the full moon … it’s the perfect backdrop for a gorgeous outdoor wedding! Event planning is fun and God-focused in this behind-the-scenes episode with Gwen and Joe as they prepare to host a wedding at their estate home! Come along as countless volunteers—inc...