Weigh Down is the PIONEER of faith-based weight loss programs and the only answer to permanent weight loss! Weigh Down brings you a groundbreaking approach to weight loss that has set tens of thousands free globally from overeating, eating disorders, smoking, over drinking and so much more. Weigh Down TV brings you countless hours of instruction and workbooks at your fingers so you can jump right into learning what YOU need most!
Are you ready for a new life? Are you frustrated with going up and down and not really changing? Then this is the class for you! In this 9-episode series, you will learn how to make permanent changes in any area you are struggling with and gain a much deeper understanding of the purpose of your life, your goals and what we are all working towards! This is the answer!
Weigh Down Chats with Gwen Lesson 1 - Having A Single Focus
In Lesson One of Weigh Down Chats with Gwen, you will learn how to keep the main thing that matters in your life as your single focus, which is an essential key to success. Gwen also explains how to use the New Life Journal and how to approach the scales.
Weigh Down Chats with Gwen Lesson 2 - Taking Time to Slow Down
In Lesson Two, Gwen gives many tips that will help you achieve permanent weight loss success. You will learn about slowing down, portion sizes, food logs and how to really put into practice daily, consistent denial.
Weigh Down Works Chapter 3 – Help! I Feel Hungry All the ...
Weigh Down Chats with Gwen Lesson 3 - Permanently Born Again
Lesson Three of Weigh Down Chats with Gwen goes into more detail about how to use the New Life Journal successfully and how to gauge portion sizes. You will also meet a woman who has applied these principles and experienced immediate success!
Weigh Down Works Chapter 10 – L...
Weigh Down Chats with Gwen Lesson 4 - Eternal Changes
Many people today talk about “life changes,” but what does it mean to make an “eternal change?” In this episode, Gwen addresses making changes that help you to keep your focus on the eternal and your Heavenly, Great Reward. You will learn about active Christianity and charting your own personal c...
Weigh Down Chats with Gwen Lesson 5 - Give and You Will Get Back
Are you tempted to get discouraged? Then you need this lesson! You will learn how to look at the changes you have made and then to go even further! Gwen will show you how to handle your tests, including your nights, and how to fill your heart with God!
Weigh Down Chats with Gwen Lesson 6 - Less is More
In this video, you will learn how to really work on your heart and your love for God. Gwen breaks down what could be throwing you off and helps you with practical steps to bring your volume down and to remember to go to God more in prayer.
Weigh Down Chats with Gwen Lesson 7 - Your Great Reward
What motivates you to get thru your day? Do you find yourself longing for the food? The TV? Or other distractions? Find out how to transfer that longing to a new Great Reward—a relationship with God! There is nothing like it! You will also learn how to slow down and pray more so you are not caugh...
Weigh Down Chats with Gwen Lesson 8 - Finding Fullness
How to find fullness is a common question in Weigh Down. This video will help you to find that feeling and so much more. You will gain a better understanding of self-denial and learn how to not give way to fear. Gwen also gives tips on fasting, evening eating and fighting the “I deserve” attitude...
Weigh Down Chats with Gwen Lesson 9 - Listening to God's Voice
In this lesson, Gwen dives deeper into prayer and seeking God’s voice. You will learn about what it means to use "the triangle" and to follow authority so you can build an even stronger connection to God!
- Weigh Down Works! Chapter 22 – The Narrow Door
- The Pain of the ...