In Lesson One of Weigh Down Chats with Gwen, you will learn how to keep the main thing that matters in your life as your single focus, which is an essential key to success. Gwen also explains how to use the New Life Journal and how to approach the scales.

Suggested Resources:
Weigh Down Works, ...

In Lesson Two, Gwen gives many tips that will help you achieve permanent weight loss success. You will learn about slowing down, portion sizes, food logs and how to really put into practice daily, consistent denial.

Suggested Resources:
Weigh Down Works Chapter 3 – Help! I Feel Hungry All the ...

Lesson Three of Weigh Down Chats with Gwen goes into more detail about how to use the New Life Journal successfully and how to gauge portion sizes. You will also meet a woman who has applied these principles and experienced immediate success!

Suggested Resources:
Weigh Down Works Chapter 10 – L...

Many people today talk about “life changes,” but what does it mean to make an “eternal change?” In this episode, Gwen addresses making changes that help you to keep your focus on the eternal and your Heavenly, Great Reward. You will learn about active Christianity and charting your own personal c...

Are you tempted to get discouraged? Then you need this lesson! You will learn how to look at the changes you have made and then to go even further! Gwen will show you how to handle your tests, including your nights, and how to fill your heart with God!

Copyright 2022 Weigh Down, Remnant Fello...

In this video, you will learn how to really work on your heart and your love for God. Gwen breaks down what could be throwing you off and helps you with practical steps to bring your volume down and to remember to go to God more in prayer.

Copyright 2022 Weigh Down, Remnant Fellowship

Sugg...

What motivates you to get thru your day? Do you find yourself longing for the food? The TV? Or other distractions? Find out how to transfer that longing to a new Great Reward—a relationship with God! There is nothing like it! You will also learn how to slow down and pray more so you are not caugh...

How to find fullness is a common question in Weigh Down. This video will help you to find that feeling and so much more. You will gain a better understanding of self-denial and learn how to not give way to fear. Gwen also gives tips on fasting, evening eating and fighting the “I deserve” attitude...

In this lesson, Gwen dives deeper into prayer and seeking God’s voice. You will learn about what it means to use "the triangle" and to follow authority so you can build an even stronger connection to God!
 
Suggested Resources: 
- Weigh Down Works! Chapter 22 – The Narrow Door
- The Pain of the ...