In Lesson One of Weigh Down Chats with Gwen, you will learn how to keep the main thing that matters in your life as your single focus, which is an essential key to success. Gwen also explains how to use the New Life Journal and how to approach the scales.
Suggested Resources:
Weigh Down Works, Chapter 8 - Transfer Your Relationship from Food to God
Weigh Down Original Audio Series – How to Measure Success - on WDTV
How to Kickstart Your Weight Loss - on WDTV
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Up Next in Weigh Down Chats with Gwen - Video Lessons
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Weigh Down Chats with Gwen Lesson 2 -...
In Lesson Two, Gwen gives many tips that will help you achieve permanent weight loss success. You will learn about slowing down, portion sizes, food logs and how to really put into practice daily, consistent denial.
Suggested Resources:
Weigh Down Works Chapter 3 – Help! I Feel Hungry All the ... -
Weigh Down Chats with Gwen Lesson 3 -...
Lesson Three of Weigh Down Chats with Gwen goes into more detail about how to use the New Life Journal successfully and how to gauge portion sizes. You will also meet a woman who has applied these principles and experienced immediate success!
Suggested Resources:
Weigh Down Works Chapter 10 – L... -
Weigh Down Chats with Gwen Lesson 4 -...
Many people today talk about “life changes,” but what does it mean to make an “eternal change?” In this episode, Gwen addresses making changes that help you to keep your focus on the eternal and your Heavenly, Great Reward. You will learn about active Christianity and charting your own personal c...
