Classes

Classes

Stay in a class! These video lessons have been changing lives for over 20 years now! The most successful Weigh Down participants stay active in classes.

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Classes
  • Weigh Down Chats with Gwen

    1 season

    Are you ready for a new life? Are you frustrated with going up and down and not really changing? Then this is the class for you! In this 9-episode series, you will learn how to make permanent changes in any area you are struggling with and gain a much deeper understanding of the purpose of your l...

  • Weigh Down Basics

    2 seasons

    Lay the foundation in your life to permanent weight loss! Get rid of mindless eating, diet rules, harsh treatment of the body!! This class will get any beginner started and anyone who has been in classes for a while to break free!! You have nothing to lose but weight!

    * All Weigh Down Classes a...

  • Weigh Down Revolution

    2 seasons

    This class focuses on those who are returning to Weigh Down and know the basic principles, but have been away for a while. It is also for those who have started to mix or return to dieting gimmicks. This class will reveal where the dieting world has crept back in, and help you to release control ...

  • Exodus Out of Egypt: The Change Series

    2 seasons

    Once you have completed the Weigh Down Basics Class, keep your momentum going with this next class. You will find self-control as you enjoy all the wonderful and God-given foods you have been denying yourself for so long. You will no longer feel controlled by the food or have the desire to binge ...

  • The Breakthrough Series

    2 seasons

    This class is for those who have been stuck on a weight plateau and need a push to breakthrough to the next level. This is for the advanced student who has completed Weigh Down Basics & Exodus Out of Egypt: The Change Series and has lost weight. This class is powerful and direct with charts and l...

  • Freedom from Strongholds

    1 season

    Join Weigh Down for the 8-lesson Freedom from Strongholds Series! This series will teach you how to be set free from any habit or dependency that has made you feel trapped and alone. The lessons address alcohol, drugs, smoking, lust, depression, self-focus and so much more. Join us in making this...

  • Greed Exposure

    2 seasons

    Greed Exposure is a series of long-standing teachings by Gwen Shamblin Lara and Weigh Down that will revolutionize your finances through 9 video lessons and 9 additional audios and an in-depth workbook. Just like what Weigh Down Basics did for your weight, Greed Exposure will show you how to let ...

  • The Legend to the Treasure

    2 seasons

    Have you taken the Weigh Down Basics class, read the Tablet and yet you still want more? Do you ever question the direction of your life and its' meaning? What do you treasure and what is your purpose? The Legend to the Treasure addresses these heartfelt questions and points the reader to introsp...

  • History of the One True God Series

    2 seasons

    This moving class will strengthen your relationship with God more than ever. You will have 6 video lessons along with 6 audio lessons. In addition, you will have access to a downloadable History of the One True God Workbook. If you would like to purchase an additional workbook, visit http://store...

  • Weigh Down at Home

    2 seasons

    This self-paced basic weight loss class has all you need to get going today!! In this set of 12 video lessons and 9 audio lessons, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She completely re...