Many people find themselves at home much more than normal now, and across the world, people are fearful of how they will lose the weight they have gained while staying home. What can you do? How do you handle any situation where you have a lot of food around all the time? What can you do about st...

Watch "Prayer, the Supernatural Force" - Tired of fighting against what seems like overwhelming odds? Sit in with Gwen and Joe as they go over the difference between overcoming with God and ‘overcoming’ with your own power. After this encouraging visit, you will learn how prayer can become your ...

Watch "How to Have the Perfect Day to Lose Weight" - Every step towards self-denial is huge! Join with Gwen and Joe as they discuss how to walk through each day. You will hear how to not be overwhelmed by this walk of finding God’s perfect lead, but rather be encouraged by taking each day one mea...

Watch "How To Lose Weight Fasting" - Gwen and Joe would like to know: how are you doing? How refreshing to see this kind of concern and genuine care—an example of how beautiful earthly relationships can be as a reflection of how beautiful a relationship with God should be! Personal accountabilit...

Watch "How to Deny Yourself and Lose Weight" - In this episode, Gwen and Joe continue the discussion from March 18, 2019, about personal accountability and how self-denial is a key part of finding this relationship with God. Gwen compares denial to a muscle that must be strengthened with practice...

Stay Awake - Original Exodus Out of Egypt - Audio Lesson 2

Passion … everyone has a passion for something, and that passion is a driving force that motivates our heart to action!  When you are trying to redirect your passion to God above food or any other stronghold, the pull of that stronghol...

Whether you are new or returning to Weigh Down, this episode of the "You Can Overcome" show will encourage you that permanent weight loss is obtainable for everyone...yes, even you! Host Gwen Shamblin Lara, M.S., R.D., interviews three women who were significantly overweight for years and had ne...

Gwen Shamblin Lara interviews Miley Barcus who has lost weight and kept it off even while owning a specialty chocolate company.

Special Guests: Miley Barcus, Ruth Beld, Lisa Peters, Jill Smith

Overcoming sweets, dessert, overeat, wait, growl, binge, free, eating disorder, lose weight

Do you find yourself running to the fridge with stress, success or sadness? Are you ready to close the pantry door and open the door to a relationship with your loving Creator? Welcome to the Original Exodus Class with a presentation of Gwen Shamblin Lara on Emotional Eating. Turn away from “quic...

Learn the basic principles to the Weigh Down Approach through the Weigh Down at Home 12 videos and 6 audios. In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She co...

Have you struggled for years to go all the way with losing your excess weight? Do you ever feel stuck and wonder if you really can be done with overeating and greed for food? In this episode of the “You Can Overcome” show, host Gwen Shamblin Lara interviews a couple who have a combined weight los...

Weigh Down was never about a diet—it has always been about putting your ALL into a relationship with God! Let’s make 2020 the year that we do not give up, but instead we give ALL! Join Gwen and Joe for this special episode filmed live at the Weigh Down New Year’s 2020 Rally, as Gwen lays out a st...