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  • You Can Overcome

    Join us for another episode of You Can Overcome!

  • Lose Your Weight and Keep it Off

    In this episode, you will meet women who have lost a combined 285 pounds and kept it off for a total of 50 years all together. Find out how you can experience the same success! It works for everyone! This episode will help you to identify the keys to lasting weight loss and how ordinary people ar...

  • Self-Focus, Self-Pity, and Depression

    If you have ever struggled with depression or feeling sorry for yourself, this information will change your life!  Do you always feel like your situation and circumstances are worse than others?  Do you feel like you will never get out of this pit of self-focus and depression?  Hear founder, Gwen...

  • The Joys of Slowing Down

    The year 2020 will go down in history as a period of global pandemic crisis. Due to the current COVID-19 pandemic, social distancing and isolation have become conditions mandated by governing authorities. The Old Testament references isolating those who are afflicted with illness for a defined p...

  • How to Get Out of Self-Focus

    Do you find yourself constantly worried about your own looks, problems and what people think of you? Gwen will teach you how to get out of self-focus and instead focus on God. It is time to get out of the spiral of always focusing on yourself and live the life God intended, focusing on His Kingdo...

  • Seeking God on Vacations

    Summer is here, and that often means vacation time with the kids! Gwen and Joe recently enjoyed a trip to the beach with friends that included 20-25 children—and the time was filled with joy and laughter and fun, because just like every day with Gwen and Joe, the foundation of the trip was to sha...

  • Life with Gwen and Joe

    71 videos

    "Live with Gwen and Joe" is now "Life with Gwen and Joe"! “Life with Gwen and Joe” is a live Facebook chat with Joe & Gwen Lara hosted weekly on “Gwen Shamblin Lara’s” Facebook page. With Weigh Down TV, these videos are now available to subscribers as a collection! Come back here regularly for ne...

  • Getting Started

    8 videos

  • The Essential Weight Loss Class Package

    For those who stay motivated by watching and listening to talks from all of the Weigh Down classes, this package is for you. Experience the option of having the ability to watch or listen to talks from all six of our main motivational Weigh Down classes anytime for an entire year! The six classes...

  • You Are Not a Victim

    4 videos

    Do you blame others, blame circumstances, blame God, blame inequity or blame past sins for the circumstances in your life? How frequently do you feel sorry for yourself or feel like a victim? Who have you been depending upon for life choices? In this incredibly powerful audio series, Gwen Shambli...